Not so way back bathtime for me meant scrubbing my child’s little fingers and toes. Now that my youngsters are a bit of older I get to take pleasure in a protracted(ish) soak within the tub once more. This silky milk tub recipe is a good way to unwind and nourish the pores and skin, plus it makes an amazing reward!
What’s in a Milk Tub?
You might need heard of milk baths earlier than and even tried one your self. Similar to it sounds, it includes including milk to heat tub water. It’s rumored that everybody from the Romans to Victorians, to Cleopatra herself indulged in milk baths for wholesome pores and skin. Whereas there isn’t a lot scientific proof finished on milk baths specifically, we do know that there are many well being advantages to utilizing milk on the pores and skin.
You may definitely simply add a number of cups of milk to the bathwater, however most milk tub recipes additionally embody different skin-nourishing elements. Some well-liked elements so as to add embody baking soda, honey, herbs, and even sea salt.
Advantages of a Milk Tub
Which form of milk you select performs a job in what it does to your pores and skin. You should utilize both powdered milk or recent milk, however powdered works greatest for longer-term storage. Some various kinds of milk to make use of embody:
- Entire milk (cow’s milk)
- Goat milk
- Coconut milk
- Oat milk
Cow and goat milk have protein, fat, and lactic acid, an alpha hydroxy acid that helps to slough off lifeless pores and skin cells. Soured milk, like buttermilk, does a good higher job at exfoliating because it has increased ranges of lactic acid. Coconut milk has wholesome fat, together with lauric acid, and minerals, like copper, iron, and magnesium.
Milk is moisturizing which makes it an amazing choice to hydrate dry pores and skin. It will possibly additionally assist soothe painful sunburns or itchy rashes (like poison ivy or pores and skin circumstances like psoriasis). It may be a mild possibility for delicate pores and skin too. Simply remember to go for non-dairy milk although for those who’re delicate to cow milk.
(Different) Milk Tub Components
This recipe makes use of powdered coconut milk to go away pores and skin feeling silky and hydrated. I’ve additionally included another skin-loving elements. Plus because the elements are in powdered kind it lasts longer on the shelf. Right here’s a breakdown of the elements and why I selected them.
Colloidal oatmeal (actually finely floor oats) has been utilized in house treatments for a few years. They assist soothe itchy pores and skin, eczema, and sunburn when used topically. Even the FDA acknowledges its use as an emollient to guard pores and skin! Oats are excessive in starches and beta-glucans that assist defend the pores and skin. Additionally they have phenols which have antioxidants and anti inflammatory results.
Whereas colloidal oats are regulated as a drug by the FDA, you’ll be able to obtain comparable outcomes by grinding oats your self. I blitz a number of tablespoons at a time in a espresso grinder till they flip right into a superb powder.
I’ve used Epsom salts in a lot of my tub recipes, together with for a detox tub. Their scientific identify is magnesium sulfate which makes them nice for topical ache aid when coping with sore muscular tissues. I even used it within the child’s baths after they had been little to assist them loosen up and sleep higher at night time. I additionally discover Epsom salts actually relieving for sore pores and skin if I get a sunburn.
Herbs and Important Oils
These are optionally available however they make the milk tub look even prettier and extra inviting. Plus they’ve their very own well being advantages for the pores and skin. Lavender or rose petals add a pop of coloration, assist soothe pores and skin, and loosen up the senses. You possibly can additionally use calendula petals or chamomile for his or her therapeutic advantages. In the event you do select to make use of herbs remember to use a bath strainer earlier than draining the bathtub.
I’ve additionally included a number of drops of important oils in my milk tub. You may select your favourite, however go for mild and bath-safe oils like cedarwood, lavender, vetiver, or frankincense.
DIY Coconut Milk Tub Recipe
Add this nourishing milk tub to your weekly skincare routine to go away your pores and skin feeling smooth and moisturized.
In a medium-sized bowl add the liquid service oil and important oils if utilizing. Add the Epsom salts to the bowl and stir till the oil is properly combined in. In the event you’re not utilizing important oils, then skip this step.
In case your oats aren’t already floor, then grind them in a espresso grinder till they grow to be a really superb powder.
Add the oats, herbs, and coconut milk to the Epsom salt combination and blend all of them collectively.
To make use of your milk tub, empty all the contents into a tub stuffed with heat water. Stir the combination into your bathwater earlier than getting in to assist the milk and salt dissolve.
Extra Tub Recipes
Listed here are some extra tub recipes to present your self some self-care. These additionally make nice items for birthdays or holidays!
Have you ever ever tried a milk tub earlier than? Depart a remark and let me know!