Not so way back bathtime for me meant scrubbing my child’s little fingers and toes. Now that my youngsters are a bit of older I get to take pleasure in a protracted(ish) soak within the tub once more. This silky milk tub recipe is a good way to unwind and nourish the pores and skin, plus it makes an amazing reward!

What’s in a Milk Tub?

You might need heard of milk baths earlier than and even tried one your self. Similar to it sounds, it includes including milk to heat tub water. It’s rumored that everybody from the Romans to Victorians, to Cleopatra herself indulged in milk baths for wholesome pores and skin. Whereas there isn’t a lot scientific proof finished on milk baths specifically, we do know that there are many well being advantages to utilizing milk on the pores and skin.

You may definitely simply add a number of cups of milk to the bathwater, however most milk tub recipes additionally embody different skin-nourishing elements. Some well-liked elements so as to add embody baking soda, honey, herbs, and even sea salt.

Advantages of a Milk Tub

Which form of milk you select performs a job in what it does to your pores and skin. You should utilize both powdered milk or recent milk, however powdered works greatest for longer-term storage. Some various kinds of milk to make use of embody:

• Entire milk (cow’s milk)
• Goat milk
• Buttermilk
• Coconut milk
• Oat milk

Cow and goat milk have protein, fat, and lactic acid, an alpha hydroxy acid that helps to slough off lifeless pores and skin cells. Soured milk, like buttermilk, does a good higher job at exfoliating because it has increased ranges of lactic acid. Coconut milk has wholesome fat, together with lauric acid, and minerals, like copper, iron, and magnesium.

Milk is moisturizing which makes it an amazing choice to hydrate dry pores and skin. It will possibly additionally assist soothe painful sunburns or itchy rashes (like poison ivy or pores and skin circumstances like psoriasis). It may be a mild possibility for delicate pores and skin too. Simply remember to go for non-dairy milk although for those who’re delicate to cow milk.