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Once you’re craving a snack that’s excessive in protein however low in carbs and sugar, and tastes wonderful, it’s time to whip up some excessive protein cookie dough!
I’ve bought a chickpea-based cookie dough recipe that I’ve beloved for years, however I noticed I wanted a bean-free model, too.
All of us get fearful about stuff like E. coli and go to nice lengths to keep away from consuming uncooked cookie dough. So let’s make life simple by whipping up a dough we will eat with out concern of getting sick.
This excessive protein cookie dough comes collectively in a snap, and you’ll all the time bake it up into protein-packed cookies, like a home made Lenny and Larry’s.
My favourite factor about these is that they’re vegan, gluten-free, and nut-free! It’s actually arduous to search out allergy-friendly vitality chunk recipes, which I do know a lot of you wrestle with, so I like that this cookie dough is an choice for nearly everybody!
Why Take into account Making This Edible Cookie Dough
This no-bake cookie dough recipe is a recreation changer as a result of it’s tasty and higher for you. First off, it makes use of much less sugar – honey or maple syrup as an alternative of a ton of the common stuff and so that you get the sweetness with out going overboard.
And you’ll combine up the flavors massive time, which is superior! Throw in any protein powder you want, whether or not vanilla, chocolate, or strawberry. Toss in chocolate chips or berries, too if you wish to get loopy with it! The choices are limitless, so each batch will be one thing new and thrilling.
I like that it’s really easy to whip up. You simply stir the dry substances collectively in a single bowl and the moist ones in one other, then combine all of it up. No sophisticated steps or cooking required. You’ll have recent, home made cookie dough prepared for snacking very quickly flat.
The substances are easy too – stuff you most likely have already got in your kitchen. Some almond flour, honey, or maple syrup protein powder – that’s it! You don’t want something bizarre or substances you’ve by no means heard of.
So, if you happen to’re on the lookout for cookie dough that tastes nice however isn’t loaded with sugar, this recipe is for you. And the pliability to customise every batch makes it much more superior.
What to Count on From This Recipe
This recipe creates roughly 10 servings at 100 energy every with 5 grams of protein or 5 servings with 10 grams of protein – or one each giant serving with 50 grams of protein!
Substances to Make Excessive Protein Cookie Dough
This excessive protein cookie dough recipe calls for easy substances that you may simply discover at your native grocery retailer.
The perfect half? Many of those may already be in your pantry, making this recipe a handy alternative for a fast snack or dessert!
- Plant-Primarily based Protein Powder: That is the star of our protein cookie dough recipe – it packs in protein, making this a strong post-workout snack, plus it simply tastes so good in cookie dough. I like vanilla, however go together with no matter taste you need
- Almond Flour: Almond flour provides the cookie dough a pleasant chewy texture with none gluten. It’s additionally excessive in protein and fiber, so this snack is tremendous nutritious.
- Sunflower Butter: As a substitute of peanut butter, I take advantage of sunflower butter. It’s a terrific choice if you happen to’ve bought peanut allergic reactions and makes the cookie dough creamy with a nutty style.
- Unsweetened Almond Milk: Add some unsweetened almond milk to deliver every thing collectively with out further sugar. It additionally provides the dough a refined sweetness and creaminess.
- Salt: A pinch of salt is essential for balancing out the sweetness in cookie dough and making all of the flavors pop.
- Honey: I all the time attain for honey moderately than plain white sugar because it has a very nice, mellow sweetness that works nice in cookies. For a vegan various, maple syrup can sub in simply superb with its distinctive, earthy taste.
- Berries: Berries add the right little bites of tart brightness in every scoop of dough plus they offer it a well being kick with all these antioxidants!
- Baking Powder (non-compulsory): For those who resolve to bake these protein cookie dough bites, including a teaspoon of baking powder will assist them rise and turn into fluffy.
How one can Make Excessive Protein Cookie Dough
Right here’s make this tremendous easy and scrumptious protein powder cookie dough For extra detailed directions and diet information, take a look at the recipe card on the finish of this publish.
Step 1: Mix Dry Substances
In a big bowl, mix your dry substances. This contains your almond flour, oat flour, and a pinch of salt. These substances not solely add a great quantity of protein but in addition make this recipe gluten-free.
Step 2: Add Moist Substances
Subsequent, add your moist substances into the bowl. These embody pure sweeteners like maple syrup or honey, vanilla extract for taste, and a scoop of vanilla protein powder for that further protein punch. Stir every thing collectively till effectively mixed. Don’t be afraid to get your palms soiled – it’s one of the simplest ways to ensure every thing is effectively blended!
Step 3: Stir in Nut Butters
Now, it’s time to stir in your alternative of nut butter. You may go for almond butter, cashew butter, and even peanut butter. These not solely add a creamy texture but in addition up the protein content material of your cookie dough.
Step 4: Combine in Chocolate Chips
Fold in some mini or darkish chocolate chips. These add a scrumptious chocolate taste to essentially offer you that cookie dough impact.
Step 5: Refrigerate the Dough
As soon as your dough is prepared, let it chill within the fridge for about an hour. This helps the flavors to meld collectively and provides the dough a firmer texture. After chilling, scoop out small parts of the dough, roll them into bites, and retailer them in hermetic containers within the fridge.
Step 6 (Elective): For Baked Protein Cookies
For those who desire baked protein cookies, preheat your oven to a temperature of about 350 levels. Place your dough bites on a baking sheet and bake for around12 minutes. Be sure you keep watch over them, as baking occasions might fluctuate relying on the quantity of your dry substances.
Taste Variation Concepts
Listed here are some enjoyable concepts to alter up the flavour of your cookie dough:
- Basic Chocolate-Peanut: This mixture is certainly a basic. The opposite day I threw in a giant spoon of peanut butter and a handful of chocolate chips – so good! ! The chocolate provides it a pleasant sweetness and the peanut butter provides some further protein and actually satisfies your candy tooth.
- Maple-Coconut: One other enjoyable factor to attempt is making it tropical. As a substitute of honey, use some maple syrup and throw in some shredded coconut, too. This combo actually provides it a pleasant crunch.
- Almond Pleasure Flavored: You too can form of make it style like an Almond Pleasure sweet bar. Use almond butter as an alternative of sunflower, and add mini chocolate chips and skip the berries. It actually provides you that scrumptious taste with out having a sweet bar!
- Protein Cookie Dough Bites: You too can roll the dough into bite-sized balls for a handy, on-the-go snack. They’re excellent for a post-workout snack or a fast vitality increase in the course of the day.
Ideas for Making Nice Excessive Protein Cookie Dough
Listed here are some ideas for making the most effective protein powder cookie dough.
Crucial factor is to be sure you use a high-quality protein powder – pea protein, casein protein, or brown rice protein are your greatest bets. They’ll maintain their form properly and be simple to work with.
If you need a very thick, virtually crumbly dough, stick the entire bowl within the fridge for half-hour earlier than digging in. You may completely eat it proper after mixing, however the chill time makes it further thick.
Yet another tip – add a bit of further pure sweetener in case your protein powder isn’t very candy by itself.
The secret’s utilizing a pleasant thick protein powder, chilling it if you need most thickness, and tweaking the sweetness to your style. Then, you’ll have the right protein-packed cookie dough to fulfill that candy tooth!
How one can Retailer Leftovers
You may retailer the dough within the fridge for as much as per week if you happen to cowl it in an hermetic container. Earlier than consuming, let it heat up on the counter for half-hour, or combine in a bit of milk or water to melt it.
The perfect half is you may freeze it, too! Pop it in an hermetic container, and so they’ll keep good within the freezer for as much as 6 months! Enable it to thaw within the fridge in a single day earlier than having fun with it.
Excessive Protein Cookie Dough
Once you’re craving a snack that is excessive in protein however low in carbs and sugar, and tastes wonderful, it is time to whip up some excessive protein cookie dough!
- 1 scoop plant-based protein powder any taste your desire, I’m a giant Vega Sport fan
- 3/4 cup almond flour
- 1/2 cup sunflower butter
- 1/3 cup unsweetened almond milk
- 1 tbsp honey (or maple syrup for vegan)
- Any berries
- 1 pinch salt
- 1 tsp baking powder (non-compulsory – provided that baking)
In a big bowl, mix your dry substances.
Subsequent, add your moist substances to the bowl. Stir every thing collectively till effectively mixed.
Stir within the nut butter or seed butter of your alternative.
As soon as your dough is prepared, let it chill within the fridge for about an hour. This helps the flavors to meld collectively and provides the dough a firmer texture.
After chilling, scoop out small parts of the dough, roll them into bites, and retailer them in hermetic containers within the fridge.
(Elective) For those who desire baked protein cookies, preheat your oven to a temperature of about 350 levels. Place your dough bites on a baking sheet and bake for round 12 minutes. Be sure you keep watch over them, as baking occasions might fluctuate relying on the quantity of your dry substances.
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