Because it’s our first episode again after a break, we thought, hey, why ease in gently once we can dive proper again in by tackling one of the vital addictive substances on the planet – sugar. Quitting sugar might be actually arduous!

Sugar is a extremely attention-grabbing matter in terms of vitamin as a result of so typically we predict we’re consuming nicely by shopping for natural or procuring at well being meals shops, however we are able to nonetheless be falling prey to the candy tooth. Sugar is sugar, so let’s dive in. 

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Lined In This Episode

On this episode, you’ll be taught:

• The totally different names for sugar and the place it hides
• The staggering quantity of sugar we’re unknowingly consuming annually
• The impression sugar has on numerous features of the physique
• The social implications of sugar and the way it creates bonding
• The affiliation between sugar and most cancers threat
• The surprising impression sugar has on the immune system
• How one can greatest kick the behavior and strategy quitting sugar
• The place synthetic sweeteners slot in with this dialog
• Our favorite candy recipes that haven’t any added sugar

Further Sources Talked about in This Episode

Meghan Telpner

Josh Gitalis