In this episode, Tina discusses the frustration, negativity, and disgrace that usually comes with weight achieve for girls, notably throughout perimenopause. She shares her personal private expertise with varied fats loss methods that really led to weight achieve (not loss!) and provides her greatest recommendation for chopping via the BS for learn how to lose the perimenopause weight.
Tina discusses the next:
- Why a personalised strategy for perimenopause weight reduction is required
- How useful testing can improve your outcomes
- Significance of managing blood sugar for weight reduction
- Why constructing muscle is crucial
- Significance of high quality sleep and stress administration in perimenopause
- Why getting sufficient magnesium is essential for blood sugar management
- And extra…
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use useful testing and a personalised strategy to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.