Transformation of the Day: Nena shares how she misplaced 171 kilos by meal prepping and exercising. Her wake-up name got here when her father handed away in 2018. She realized that as a single dad or mum, she wanted to prioritize her well being to be there for her kids for years to return. Now, she is a health teacher.
Social Media:
You’ll be able to comply with me on Fb at Dance2fit w/ Nena and on Instagram at @MsNena29.
What was your motivation?
I’ve been battling my weight for fairly a while. I began making an attempt to drop some pounds again in 2014. I keep in mind going to the physician, complaining of knee ache, and being shocked when the size confirmed a whopping 340 plus kilos. At 5’8″, I assumed I didn’t weigh that a lot and had all the time prevented the size.
I made some efforts to shed the kilos and managed to lose about 45 lbs, however I finally gained them again. Quick ahead to 2018: That was the yr I misplaced my father in January. He was very unhealthy and handed away at simply 57 years outdated.
This was an actual wake-up name for me, particularly being a single dad or mum. I knew I couldn’t threat leaving my children behind. I continued to wrestle with weight reduction, but it surely wasn’t till the pandemic hit that my father got here to me in a dream, encouraging me to maintain going. That’s once I kicked it into excessive gear.
How did you modify your consuming habits?
A method I modified my consuming habits was meal prepping. I prep meals for breakfast, lunch, and dinner. I minimize out all sweets and sodas in the beginning of my journey. I strictly drink water, meal prep weekly, and goal to work out at the least thrice per week.
Inform us about your exercise routine.
I’m closely invested within the health club and even educate group health lessons, one thing I by no means imagined doing. I’ve taught Dance2fit, Step Health, and Rip N Experience lessons.
I’ve had the assist of wonderful trainers on the health club the place I at present work. I need to give a particular “thanks” to my good friend and exercise associate, Lexie Billick, for pushing me once I wished to surrender. I additionally need to credit score my bosses and trainers, Enrique and Stephanie Roman, for giving me this unbelievable alternative and believing in me once I didn’t consider in myself.
What’s your present weight?
My present weight is 169 kilos. I’ve misplaced this weight naturally.
What’s the greatest lesson you’ve realized up to now?
The most important lesson I’ve realized is you possibly can have something with portion management and moderation. You don’t have to get rid of all of the meals you like!
What recommendation would you prefer to share with ladies who need to drop some pounds?
That is what I need to say to all the fantastic ladies on the market: You are able to do it, and don’t surrender. It’s arduous, however keep in mind to decide on your arduous!
