November 8, 2023 9 Feedback
This pumpkin lentil stew is sudden. It’s each comforting and vegan!
No offense to the vegans who learn this web site however many individuals don’t conflate veganism and luxury – most likely as a result of vegans don’t eat cheese from animals (or ice cream).
A “stew” often consists of large piles of meat floating round. It is a stew – it’s not made with meat and it’s terrific.
Lentils cook dinner actually shortly for beans and type of dissolve which makes them creamy and thick – excellent for consolation. I selected pink lentils due to the colour however you may go together with brown or no matter you have got available.
Aren’t they stunning? I discover these often within the Spanish meals part however I purchased these at Complete Meals – so Bob’s Purple Mill it’s.
The pink does make this dish extra visually interesting which is vital in meals. My son loves an ideal presentation in terms of eating. He does complain after I serve him lentils as he solely needs to eat macaroni and cheese (not kidding).
Lentils are a wonderful supply of B nutritional vitamins, iron, magnesium, potassium and zinc. Whenever you add kale, one other dietary powerhouse – you have got a very unbelievable dish.
The important thing to creating this stew work is the flavoring brokers. Pumpkin and lentils are bland so to make it work – you want contemporary ginger, onions, garlic, and curry powder. You additionally must saute them to unleash their potential.
When you do that – the stew is not going to be bland and boring!
You should use no matter broth you have got available should you don’t have vegetable broth. If I’m out of broth, I’ll combine 1/2 white wine with water to substitute.
I serve this with rice or squash, some yogurt, and cilantro or parsley on high. This pumpkin lentil stew freezes nicely. All stews are higher the following day together with this one.
Have you ever tried a pumpkin lentil stew? What did you consider it?
Pumpkin Lentil Stew Recipe
Makes 6 servings
Prep time: 10 min
Prepare dinner time: 30-40 min
1 tablespoon olive oil
1 medium onion, chopped
1 (1-inch) chunk ginger, peeled and minced
3 garlic cloves, peeled and minced
1 tablespoon curry powder
5 cups low sodium vegetable broth
1 pound pink lentils
4 cups packed contemporary kale, chopped
1 (15.5 ounce can) gentle coconut milk
1 (15.5 ounce can) pumpkin
Warmth oil in massive saucepan to medium excessive and saute onions till softened – about 5 minutes.
Add ginger, garlic, and curry powder and saute for one minute.
Add vegetable broth, lentils, kale, coconut milk, and pumpkin and produce to a boil.
Cut back warmth and simmer till lentils are smooth about 20-Half-hour. Get pleasure from scorching or room temperature.
One serving: 124 energy, 3.8 g fats, 1.4 g saturated fats, 20.1 g carbohydrates, 2.4 g sugar, 4 g protein, 2.6 g fiber, 388 mg sodium, 3 Inexperienced, 2 Blue, 2 Purple WW SmartPts
Factors values are calculated by Snack Woman and are supplied for data solely. See all Snack Woman Recipes
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