Home Yoga Surya Bhedana Pranayama: Advantages, Steps to Carry out and Precautions

Surya Bhedana Pranayama: Advantages, Steps to Carry out and Precautions

Surya Bhedana Pranayama: Advantages, Steps to Carry out and Precautions

Surya Bhedana pranayama, generally known as the Solar Piercing Breath, is greater than only a technique of respiratory; it’s a gateway to enhanced vitality and psychological readability.

What precisely is Surya Bhedana Pranayama? At its core, this pranayama entails a particular sample of respiratory that focuses on energizing the physique’s photo voltaic energies.

In contrast to extraordinary respiratory, Surya Bhedana Pranayama incorporates a novel strategy of inhaling and exhaling by way of totally different nostrils, every linked to particular power channels throughout the physique. This method not solely refines one’s management over breath but in addition brings a couple of harmonious stability within the physique’s power techniques.

This information goals to demystify surya bhedana pranayama, its advantages, approach and full directions to carry out.

Understanding the Which means of Surya Bhedana Pranayama

Surya Bhedana Pranayama, a time period deeply rooted within the historical language of Sanskrit, encapsulates a big yogic respiratory approach.

The identify itself is a mix of three phrases: ‘Surya,’ ‘Bhedana,’ and ‘Pranayama.’ ‘Surya’ interprets to ‘Solar,’ symbolizing vitality and power. ‘Bhedana’ means ‘piercing’ or ‘passing by way of,’ and ‘Pranayama’ refers back to the apply of breath management. It’s additionally talked about as Surya Bhedi Pranayama in some yogic texts.

When mixed, “Surya Bhedana Pranayama” basically means a yoga respiratory approach that entails the piercing or channeling of the solar’s power by way of proper aspect of the physique. This pranayama apply focuses on inhaling by way of the fitting nostril, which is historically related to the solar’s warming and energizing qualities.

Within the context of its identify, Surya Bhedana Pranayama is about activating and balancing the photo voltaic power or Pingala nadi throughout the physique, which is believed to boost vitality and vigor. This side aligns with the yogic perception within the interconnectedness of cosmic components and human physiology.

In English, Surya Bhedana Pranayama is sometimes called “Proper Nostril Respiratory” or “Solar Piercing Breath,” reflecting its concentrate on the fitting nostril and the photo voltaic energies it represents. This descriptive time period makes the apply extra accessible and comprehensible.

Surya Bhedana Pranayama in Hatha Yoga

Hatha Yoga Pradipika

Surya Bhedana Pranayama holds a revered place within the annals of historical yogic knowledge, significantly in texts just like the Hatha Yoga Pradipika. This classical textual content, a cornerstone within the research of yoga, lists Surya Bhedana Pranayama as one of many eight classical pranayamas or also called Kumbhakas, underscoring its significance in conventional practices.

The Hatha Yoga Pradipika, attributed to sage Svatmarama, delves into the profound results of Surya Bhedana Pranayama. A particular verse (HYP verse 50) on this textual content illuminates the facility of this apply, stating,

“This wonderful Surya Bhedana destroy illnesses rises from the surplus of wind, purifies the mind and cures illnesses brought on by worms (micro organism).”

This verse not solely highlights the pranayama’s therapeutic advantages but in addition its position in purifying and balancing the physique’s energies.

The Science of Nadis in Surya Bhedana Pranayama

3 main nadis - ida, pingala, sushumna
Alongside the central backbone – Sushumna, ida and pingala Nadi. Picture: Fitsri

In yogic science, the idea of Nadis performs a pivotal position, particularly in practices like Surya Bhedana Pranayama. Derived from Sanskrit, ‘Nadi’ signifies a channel or circulation, representing the pathways by way of which pranic power travels within the physique. Central to this are the Pingala and Ida Nadis, every comparable to the fitting and left nostrils, respectively.

Pingala Nadi, related to the fitting nostril, is sometimes called the Surya (Solar) Nadi. It embodies the qualities of exercise and power (Rajas Guna), channeling the solar’s dynamic and warming attributes. Alternatively, the Ida Nadi, linked with the left nostril, is named the Chandra (Moon) Nadi, representing rest and coolness.

Surya Bhedana Pranayama primarily engages the Pingala Nadi. By intentionally respiratory by way of the fitting nostril, this pranayama prompts the physique’s sympathetic responses, thereby stimulating power and vitality. It’s a apply that goes past mere breath management; it’s about harnessing and directing life pressure by way of these delicate but highly effective power channels.

Additionally learn: Distinction between Surya Bhedana and Chandra Bhedana Pranayama

Find out how to Carry out Surya Bhedana Pranayama

sitting in padmasana for surya bhedana
Sitting in comfy posture earlier than beginning the pranayama. Picture © Fitsri

The approach: Undertake a cushty seated posture and kind Vishnu Mudra together with your proper hand for Surya Bhedana Pranayama. Start by blocking the left nostril, inhaling deeply by way of the fitting. Then, shut the fitting nostril and exhale slowly by way of the left. Preserve this sample – inhale by way of the fitting, exhale by way of the left – for a length of 1 to three minutes, guaranteeing easy and managed breaths.

Right here’s detailed steps to carry out it:

step 1

Preparation: Start by discovering a cushty seated place. Straightforward Pose (Sukhasana) is really helpful for freshmen, whereas superior practitioners could go for Lotus Pose (Padmasana). Guarantee your backbone is erect and your physique relaxed.

step 2

Undertake Vishnu Mudra with proper hand: Place the mudra close to your face, utilizing your ring finger to shut the left nostril. Your thumb stays near proper nostril however not blocking it. Earlier than initiating the respiratory course of, guarantee your lungs are totally emptied by exhaling deeply.

step 3

Inhaling through right nostril in surya bhedana
Inhaling Via Proper Nostril in Surya Bhedana. © Fitsri

Inhale Via the Proper Nostril: Use your ring finger to softly shut the left nostril. Inhale deeply and easily by way of the fitting nostril, filling your lungs with air.

step 4

holding breath in surya bhedana pranayama
Holding Breath In By Shutting Each Nostrils. © Fitsri

Retain the Breath: After inhaling, use your thumb to softly shut the fitting nostril, holding the breath for a cushty length. Keep away from pressure, particularly if you’re new to pranayama or have well being issues.

step 5

exhalation in surya bhedana
Exhaling Via Left Nostril. © Fitsri

Exhale Via the Left Nostril: Launch your ring finger from the left nostril and exhale slowly and fully.

As you exhale by way of the left nostril, discover the heat of the air. This sensation is a testomony to the interior warmth generated by the Surya Bhedana Pranayama, reflecting the apply’s energizing impact on the physique.

step 6

Repeat the Cycle: Proceed this sample for a number of rounds, following a rhythm that feels pure and comfy to you.

Rookies could discover it useful to begin surya bhedana pranayama with shorter classes of 1 to three minutes or 3 to six rounds. Then steadily improve the length upto 10 minutes as you change into extra comfy with the approach. Bear in mind, the essence of pranayama lies in mild development and attentive apply.

Respiratory Method and Ratios in Surya Bhedana Pranayama

A single cycle of Surya Bhedana Pranayama encompasses three key steps: inhaling by way of the fitting nostril (Step 3), retaining the breath (Step 4), and exhaling by way of the left nostril (Step 5).

To apply successfully, observe this sequence: inhale by way of the fitting nostril, maintain the breath momentarily, after which exhale by way of the left nostril. Proceed this sample for a length of 1-3 minutes or full 5-10 cycles.

The breath ratio in Surya Bhedana Pranayama varies based mostly on proficiency. Rookies could initially forego the breath retention (Step 4), sustaining a 1:1 ratio for inhalation and exhalation.

For extra skilled practitioners, a complicated ratio of Inhale: Maintain: Exhale is really helpful at 1:4:2. This implies if you happen to inhale for one second, retain the breath for 4 seconds, and exhale over two seconds. This superior ratio ought to be tried solely after no less than 15 days of constant apply.

Advantages of Surya Bhedana Pranayama

Surya Bhedana Pranayama is thought for its energizing and warming results. It enhances bodily efficiency, stimulates the sympathetic nervous system, and aids in non secular awakening. Common apply can result in improved cardiovascular well being, higher digestion, and psychological readability, making it a holistic method to well-being.

Under now we have mentioned some main advantages of surya bhedana pranayama:

  1. Enhances Bodily Efficiency: Practising Surya Bhedana Pranayama stimulates the physique, enhancing total bodily power and stamina. This elevated vitality is especially helpful for these main lively life or in search of to enhance their bodily health.
  2. Improves Cardiovascular Well being: This pranayama approach helps preserve a wholesome coronary heart and will be an adjunct to stopping cardiovascular illnesses, particularly when mixed with a balanced way of life and weight-reduction plan.
  3. Prompts Sympathetic System: It results in elevated oxygen uptake and sympathetic nervous system activation, providing potential therapeutic results on each thoughts and physique.
  4. Clears Sinuses: The warming nature of surya bhedi pranayama makes it efficient for clearing and purifying sinuses, particularly helpful throughout colder months.
  5. Aids Weight Loss: Common apply can contribute to weight reduction, possible resulting from a mix of elevated metabolism and way of life modifications.
  6. Balances Vata Dosha: In line with Ayurveda, Surya Bhedana Pranayama balances the Vata Dosha, serving to to pacify extra wind power within the physique.
  7. Awakens Kundalini: In Hatha and Tantra Yoga, this pranayama is used to awaken Kundalini power, enhancing non secular progress when mixed with particular mudras and bandhas.
  8. Digestive Well being: Surya bhedi pranayama stimulates the digestive hearth (Jatharagni in Ayurveda), bettering digestion and addressing points like gasoline and bloating.
  9. Purifies Blood: This apply aids in blood purification and total cleansing of the physique.
  10. Psychological Alertness and Readability: Surya Bhedana Pranayama enhances focus and psychological readability, making ready the thoughts for meditation and better cognitive capabilities.

Precautions and Contraindications

Whereas Surya Bhedana Pranayama is usually protected, it’s essential to apply it with consciousness and warning:

  1. Keep away from Overstraining: Don’t retain your breath past consolation. Rookies ought to begin gently and steadily improve length.
  2. Well being Circumstances: Folks with cardiovascular issues, hypertension, epilepsy, or those that have undergone main surgical procedures ought to keep away from this apply.
  3. Acid Reflux and Digestive Points: These affected by acid reflux disease, indigestion, or diarrhea ought to apply cautiously.
  4. Keep away from Throughout Sickness: Chorus from working towards in case you have a fever or any acute sickness.
  5. Not for Sizzling Circumstances: Because it generates physique warmth, keep away from working towards in sizzling, humid situations or throughout the summer time months.
  6. Being pregnant Issues: It’s suggested that pregnant girls, significantly within the later levels of being pregnant, chorus from working towards Surya Bhedana Pranayama.
  7. Menstruation: Girls ought to keep away from working towards Surya Bhedana Pranayama throughout their menstrual cycle.

Adhering to those precautions ensures a protected and helpful apply of Surya Bhedana Pranayama.


Surya Bhedana Pranayama is an enriching yogic respiratory approach that embodies the ‘Ha’ power in Hatha Yoga, symbolizing the Solar and heat. This apply, specializing in proper nostril inhalation and left nostril exhalation, harmonizes the dualities of warmth and coolness, pleasure and melancholy.

Incorporating this pranayama into day by day life nurtures breath, thought, and emotional regulation, fostering a way of serenity, pleasure, and success. Constant apply of this system can be recognized to decelerate the ageing course of. Given its array of advantages, integrating Surya Bhedana Pranayama into your day by day routine can considerably improve your well-being and contribute to a balanced, more healthy way of life.

FAQs Associated to Surya Bhedana Pranayama

Q1. What’s the finest time to apply Surya Bhedana Pranayama?

The best time to apply is within the early morning on an empty abdomen. It may be practiced anytime, following pranayama pointers, however ought to be averted in summer time, throughout the hottest a part of the day, and after sundown.

Q2. Who mustn’t apply Surya Bhedana Pranayama?

It’s contraindicated for people with epilepsy, coronary heart illness, anxiousness, and hypertension. It ought to be averted at evening to stop issue in falling asleep, and session with a yoga teacher and doctor is really helpful earlier than beginning a brand new apply, particularly for these with persistent well being situations.

Q3. Is Surya Bhedana Pranayama harmful?

Surya Bhedana is usually protected when carried out appropriately and with consciousness of contraindications. The difficult half is retaining the breath, which shouldn’t be pushed past pure limits. If dizziness or fainting happens, cease the apply and breathe usually whereas mendacity down in Corpse Pose.


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