Youngster: Welcome to my Mommy’s podcast.

This podcast is sponsored by LMNT. I’ve cherished this firm for hydration and for electrolytes, and that is one thing I eat virtually on daily basis and likewise give to my highschool youngsters who’re athletes and my youthful youngsters to assist hold them hydrated within the scorching local weather that we reside in and with as a lot exercise as we’re doing. And I’m excited to announce that LMNT has made grapefruit one among their everlasting choices! This was once a seasonal taste and it was one among my favorites and now it’s obtainable on a regular basis, anytime of yr.
Right here’s the factor, optimum well being and hydration actually rely on minerals.
Do you know that consuming an excessive amount of plain water with out adequately taking our mineral content material under consideration can truly trigger us to be much less hydrated, even when we’re consuming a number of water? And that’s why I’ve actually delved into the analysis round minerals and have made this a precedence for me. I believe that is extremely vital for not simply hydration, however for mineral steadiness, together with sleep, together with train efficiency, together with a lot extra. LMNT has a number of taste choices for this, together with ones that my youngsters love like watermelon and grapefruit, additionally citrus, raspberry. They’ve an entire host of choices that will help you enhance your mineral content material and your availability in a scrumptious means. And you’ll try all of their choices and get a free pattern pack with any order by going to drinklmnt.com/wellnessmama.

This podcast is delivered to you by Wellnesse. And this can be a firm that I received to assist co-found and formulate the merchandise for and one which I care deeply about. Oral well being has been a enjoyable analysis subject for me for nicely over a decade. After I found I had some cavities and began studying in regards to the strategy of remineralization and the way our enamel have the power to remain stronger and more healthy, depending on a number of elements, together with our vitamin, our oral microbiome, and the surroundings of our mouth. And because of this we use one thing referred to as hydroxyapatite, which is a naturally occurring mineral that’s used within the enamel of our enamel. And there’s some fascinating research that present that that is actually efficient at serving to hold enamel robust and wholesome. And that is additionally why I selected to not use fluoride in my merchandise. Hydroxyapatite has lots of the identical upsides with out the potential downsides that include fluoride and is definitely a lot safer for kids as nicely.
I actually delved into the analysis across the oral microbiome. And I really like that that is now an rising space of dialog and analysis. However when our oral microbiome is robust, that helps us keep away from each ends of the spectrum. One could be issues like strep mutans, which is the micro organism linked to cavities, in addition to the host of micro organism which can be linked to issues like gingivitis. Each of these may be combated by having a very wholesome oral microbiome.
So we’ve just lately launched probiotic mints which have 4 probiotic strains that assist improve the oral microbiome and by selecting microbiome protected elements, in addition to hydroxyapatite for tooth enamel within the toothpaste. So you possibly can try these in addition to our full line of haircare merchandise and different oral well being merchandise as nicely by going to wellnesse.com.

Katie: Howdy and welcome to the Wellness Mama Podcast. I’m Katie from wellnessmama.com and this episode is all in regards to the science of algae and particularly associated to mitochondrial well being, getting old and longevity and mind well being and a lot extra. And this was a very enjoyable episode for me to report. I’m right here with Catharine Arnston, who’s an skilled in algae vitamin and thought of a thought chief on this space in addition to one of many foremost specialists in algae analysis. She’s additionally an entrepreneur and a speaker. She holds an MBA and is a Board Licensed Well being Coach, however her journey into the world of algae started in 2008 when her youthful sister was identified with breast most cancers and suggested to change to a extra alkaline weight-reduction plan. And Catharine began researching meals that have been useful in alkalinizing the physique and found algae and has devoted her life’s work to that now.

She spent the final 13 years researching algae, writing papers, giving shows, lecturing at conferences and talking to clarify the advantages of algae. And she or he’s a strolling testomony to this herself. I’ll allow you to hear all of the nuggets straight from her on this interview, however what actually stood out to me was that her organic age is lower than half of her chronological age of 66 and she or he attributes this largely to her algae consumption. However she actually goes deep on how algae can enhance mind well being, mitochondrial operate, scale back getting old and pertains to many different issues within the physique and that it’s a meals, not a complement. So it’s one thing the entire household can use and see profit from. With out additional ado, let’s be part of Catharine. Catharine, welcome again!

Catharine: Sure, nicely, thanks for having me. I do know it’s been a couple of years, so I’m thrilled to come back again. I’ve received a number of new materials to share with you.

Katie: Sure, updates and we’ll additionally recap a number of the background and fundamentals in order that individuals who possibly haven’t heard the primary interview can have that as nicely. I’ll make, in fact, ensure our different episode is linked within the present notes for you guys listening. That’s at all times at wellnessmama.com. However I believe to begin off broad, because it has been a couple of years and simply set up some background, let’s speak about kind of the idea for our entire dialog immediately, which is algae. And should you may outline it for us and likewise speak in regards to the various kinds of algae and their similarities and variations.

Catharine: You guess. So to begin with, it’s vital for folks to know that algae is a meals, not a complement. And it was in truth the primary life on earth for nearly 4 billion years in the past. So one thing’s fairly particular about being the primary life. You may solely be the primary as soon as. And there are algae in every single place.

There are two fundamental varieties of algae. One known as macroalgae and the opposite one is microalgae. We’re going to be speaking about microalgae, however let me assist outline what macroalgae is first. It’s that huge stringy stuff that washes up on shore, often known as seaweed or dulse kelp, and it has a number of fiber and iodine. That are each excellent for you, however nearly no vitamin.

The alternative, and it’s solely within the sea. The opposite kind of algae, microalgae, which is what we’re talking about immediately, is in every single place. Sure, it’s within the ocean, but it surely’s additionally within the rivers, the lakes, the streams, the soil, your aquarium. And it has nearly both has no fiber or nearly no fiber. Spirulina technically is a micro organism, has no fiber. And it’s the most nutrient dense meals on the planet. We’ve got a quote from NASA that claims, one gram of algae has the identical vitamin as a thousand grams of greens.

So it’s fully reverse to the macroalgae. It has no iodine as a result of it’s grown in freshwater and there’s just a few strains of macroalgae, however there’s tens of hundreds of strains of microalgae. Two of essentially the most greatest recognized are blue-green algae and inexperienced algae. However once more, there’s hundreds of these strains.

The 2 that we’re going to speak about immediately are Spirulina, which is a blue-green algae, and Chlorella, which is a inexperienced algae. And we develop ours in freshwater. These are harvested as crop. Once more, the macroalgae is within the ocean, microalgae is so tiny. In reality, you will get a few thousand microalgae on the top of a pin. That’s how tiny they’re. They feed the whole lot. They feed the ocean. The whales, they feed the soil. Spirulina and Chlorella are grown as crops in freshwater. You by no means need algae from a wild supply as a result of you possibly can’t hold the mycotoxins out. It have to be from a managed surroundings. We’re well-known for our top quality as a result of we develop ours in triple filtered spring mountain water.

So Spirulina and Chlorella, Spirulina is a blue-green algae. Chlorella is a inexperienced algae. We’ll speak in regards to the variations subsequent. However should you examine a blue-green algae closing your seaside, we’re not speaking about Spirulina. That’s simply one other blue-green algae. And poor algae will get the bum rap as a result of algae solely reveals as much as kill micro organism. It reveals up when there’s toxins or micro organism. The toxins and micro organism have been already there. You simply couldn’t see them. However you possibly can see the algae, it’s principally the cleanup crew.

And it really works the identical means in your physique. It kills micro organism topically and in your physique, in every single place, your intestine, your cells. So it’s fairly highly effective. However in any case, that’s the principle distinction. Macroalgae, huge stringy stuff, no vitamin. Microalgae, very tiny, very nutrient dense, nearly no fiber. After which the 2 which can be harvested as meals crops are Spirulina and Chlorella. After which what occurs once we develop them, is we develop it in freshwater. Air dry it right into a powder with out excessive warmth. This is essential once we get to the mitochondria piece as a result of excessive warmth kills enzymes. Together with a vital one referred to as superoxide dismutase, it’s fairly a mouthful, but it surely protects your mitochondria from injury. After which we simply press them into these little tablets.

And we name the tablets bits as a result of they’re nothing greater than bits of vitamin or bits of meals. There is just one ingredient. And one calorie per pill. Every pill is so nutrient dense. That is actually terrific for mothers as a result of mothers, I do know you’ve got a tough time getting your youngsters to eat greens, most likely your husband’s too. And one pill has the identical vitamin as a whole plate of greens. And I got here up with that calculation primarily based on that quote we’ve got from NASA that claims one gram of algae has the identical vitamin as a thousand grams of greens.

So you possibly can have two or three. We typically advocate for adults, possibly 5 or 10 tablets a day, extra is best. I’ve far more than that. And to your kids, one or half a pill for his or her age. So in the event that they’re 10, possibly give them 5 a day. In the event that they’re 15, you possibly can give them 5, seven a day. There’s no higher restrict as a result of it’s meals.

I remind folks, it’s kind of like, you already know, once you’re hungry, you don’t simply have one nut. You have got a handful. So the identical factor with algae. You’ll have a handful everytime you want for the morning, to get out to your day. They usually’re completely easy. Most individuals do swallow the Spirulina. They arrive of their little tiny bits. It’s in regards to the dimension of a child aspirin. The Spirulina is the one which’s very nourishing. We’ll get to that in a minute, however the distinction between the 2 algae. Very satisfies your starvation, provides you vitality and focus. Nice to your morning. Nice for a noon hunch. Nice to your youngsters once they’re going to soccer apply. As a substitute of a type of vitamin bars or protein bars that’s most likely loaded with soy and sugar, give them a handful of those or 4 or 5. And actually, they may have one of the best sport of their day. Their focus shall be improved. It’s fairly superb.

So there’s a lot vitamin in these baggage. We promote them in massive baggage of a thousand tablets. One bag equals the equal vitamin as 551 kilos of greens. Now should you purchased that 551 kilos of greens on the grocery retailer, that might have value you about $1,500. So it’s very environment friendly vitamin. The luggage, the Spirulina, we name ours vitality bits. It’s the one that provides you nourishment and vitality to your day, to your sport. Loaded with a excessive protein, the very best protein on the planet in truth, 3 times the quantity of protein as steak. It’s loaded with fatty acids as, which we all know are essential to your mind, and we’re going to get to some mind well being points in a while. As a result of we did a very nice little small medical trial that confirmed the way it improved the, diminished all of the mind irritation simply after 30 days of taking the Spirulina.

So I assume we’re segueing into the distinction between the 2 totally different algae. Spirulina may be very nourishing and energizing. Zero carbs for each of them. So if anybody’s doing intermittent fasting, that is terrific. It doesn’t lower your ketones or enhance your glucose. In the event you’re diabetic, in case you have blood sugar points, that is your reply.

Now the attention-grabbing factor on Spirulina as I alluded to earlier is it’s a micro organism. The explanation why that’s vital is has no cellulose wall. Zero. There’s zero fiber on this. So it will get absorbed immediately into your bloodstream. For this reason athletes like it. We gasoline NHL groups as a result of it provides them focus and vitality. A spike of vitality as a result of it’s simply regular, it’s mobile vitality. And we’re going to satisfy on the mitochondria, you’ll perceive that as a result of mobile vitality. Is totally different from having a stimulant. A stimulant is like caffeine or chemical compounds or sugar. This has none of that. And the vitality you get is regular. You may not even discover it at first as a result of it’s so, it’s quiet vitality. One of the best ways you’re feeling, the best way to explain how you’re feeling is you simply really feel recent. You are feeling alert. That’s just about it. And that’s fairly good. And by no means drop. It’s simply very regular. I inform folks, no drama with algae. It simply hangs there within the background and provides you vitality.

So it satisfies your starvation. Offers you 40 nutritional vitamins and minerals. Excessive focus of protein, 99% bioavailable, which is kind of totally different from protein once you eat animal protein, which is all certain up. All of the aminos are all certain up and take days typically to get damaged down into aminos to get absorbed. Collagen peptide. Are clusters of aminos. However algae. In particular person amino so it will get absorbed completely quickly and will get to the place it must go and so does all of the vitamin. So it’s actually, actually one of the best protein for you and your kids.

In order that’s Spirulina, very energizing, nourishing. We advocate within the morning, within the afternoon, earlier than a exercise, anytime you’re drained or hungry. And you’ll even take it earlier than mattress as a result of it received’t hold you up. It’s not that sort of stimulant. It’s mobile vitality. I inform folks mobile vitality is like cash. You understand, when you’ve got extra money you are able to do extra issues and you’ve got extra selections. When you’ve got extra mobile vitality, which we’ll speak about that in a minute, it’s made by mitochondria, you’ve got extra selections and you are able to do extra issues. So should you select to go to mattress, after you’ve had some Spirulina, you’ll simply have a fantastic sleep as a result of that’s how your mobile vitality is being directed. However most individuals do take Spirulina, by the best way, we’ve got two manufacturers of Spirulina as a result of I began the corporate on account of my youthful sister having breast most cancers. And I discovered that ladies didn’t just like the blue packaging of the ENERGYbits. So as a result of it additionally builds your pores and skin and hair, folks at all times touch upon my pores and skin. And I’m 66, so about virtually 67 in a month. By the point this airs, I’ll be 67. However I don’t have any wrinkles, I don’t have any blemishes, and I eat this each single day. Each Spirulina are ENERGYbits are each Spirulina manufacturers. We simply discovered that ladies preferred the packaging higher and it does construct your. In reality, it has extra collagen than collagen powder. In order that’s Spirulina.

The opposite algae is Chlorella, a little bit powerful to say, and it’s a inexperienced algae. In comparison with Spirulina, which is a blue-green algae. And the explanation why it’s referred to as a inexperienced algae, as a result of it solely has one pigment in it, chlorophyll. Spirulina has two pigments, a blue one referred to as phycocyanin, additionally an extended phrase, and chlorophyll. However so, Chlorella, which we name ours Restoration bits, as a result of what it does is it’s a wellness algae. Your Wellness Mama, this can be a wellness algae. And the best way it does that’s as a result of it has the very best chlorophyll on the planet. Chlorophyll builds your blood. And it’s very therapeutic to, to yourselves.

Simply to indicate you what chlorophyll does, simply to get to a tip, the chemical composition of chlorophyll is nearly an identical to your hemoglobin. So in truth, for hundreds of years, they’ve at all times given the injured folks once they had surgical procedure liquid chlorophyll as a result of it will assist them heal simply as quick. So chlorophyll builds your blood and it’s nearly an identical to the chemical composition.

Chlorophyll can be a fat-based pigment, which suggests, and the explanation that’s vital, as a result of your cells have a cell wall round them that’s product of lipids. Which is a flowery means of claiming fat. And that’s why it’s worthwhile to take Vitamin E. And D, nicely, chlorophyll, due to the fat-based pigment, additionally heals your cell wall, identical to omega-3s would or these different fat-based nutritional vitamins.

So it’s constructing your cell wall, constructing your blood. Chlorella does have fiber in it, so it builds your intestine. It helps your immune system with these, so the micro organism could make what’s referred to as brief chain fatty acids. And the opposite factor is… About that onerous cell wall is, it attaches to toxins. It pulls out all toxins, lead, mercury, radiation, aluminum, alcohol, glyphosate, pesticides and lord is aware of we’re surrounded by toxins. In reality, the typical grownup apparently now in America has 700 toxins of their physique. So it’s very a lot a detoxing and cleaning algae.

It additionally has the very best glutathione on the planet. Glutathione is an antioxidant that additionally pulls out toxins, significantly in your liver. So that is one other means that it helps along with your detox.

Now, Chlorella has the very best tryptophan on the planet, which is a precursor to melatonin, and melatonin helps you sleep. And once you sleep, that’s when your physique goes by a detox and restore cycle. And mothers, sleep is the magic potion whereas some a little bit little bit of solar, algae and sleep are completely important to your well being to your detox and restore as a result of that whilst you’re getting your magnificence relaxation, your physique is busy repairing all these cells that received broken, cleansing out toxins out of your mind, out of your different components of your physique.

So, however you possibly can’t get the restore should you don’t get sleep. So Chlorella does enable you along with your sleep. And since it’s their detox and restore algae, a wellness algae, once more, like Wellness Mama, it will ensure your sleep may be very environment friendly. You don’t must do a factor. You simply get into some sleep mode and Chlorella will do the remaining. It additionally stimulates what’s referred to as peristalsis, which is named the bowel motion. So it removes the junk in your trunk.

In reality, on that observe, as a result of I’ve been looking for analogies to assist folks perceive the variations between the 2 algae, it occurred to me as a result of I converse at a number of resort conferences at lodges, Spirulina, as a result of it’s so nourishing and most of the people take it within the morning. It’s kind of like room service at a resort. Offers you the whole lot you want for the day. And Chlorella, as a result of it’s so cleaning. And removes all the rubbish that you simply don’t need. It’s kind of like housekeeping. And most of the people take it later within the day or earlier than mattress. So consider Spirulina as room service and Chlorella as housekeeping. And that can enable you perceive the variations between the 2 as a result of this can be a nourishing algae, this can be a wellness algae. They do fully various things.

The opposite means to consider it, we’ll get to that in a minute, is as a result of this protects your mitochondria specifically, and your mind has essentially the most mitochondria per cell in your physique. It is a mitochondria algae and well being algae, and Chlorella is a immune well being algae. As a result of 80% of your immune system is in your intestine. So that is the Spirulina helps along with your mind, which we’ll get to in a minute. And Chlorella is your intestine. So Spirulina works from the highest down, Chlorella works from the underside up.

Katie: That’s so fascinating. And I can sort of extrapolate even primarily based on what you simply stated, a number of the many causes that this stuff are significantly useful on the planet we reside in now, particularly once you speak in regards to the variety of toxins that we’re all uncovered to or that exist inside our our bodies now. However I’m curious each what would have conventional sources of this have been up to now? Like would folks have been capable of work together with these algae up to now in ways in which we aren’t immediately? After which what are a few of these causes that we particularly want these immediately within the our world, trendy world that we’re residing in.

Catharine: Yeah, nice query. Nicely. I believe algae is the one factor that’s going to save lots of us. And I’m not the one one which thinks that. The United Nations since 1974 has endorsed Spirulina algae as the reply to world starvation. As a result of it has the very best protein on the planet, the very best vitamin, and is essentially the most eco-friendly sustainable crop on the planet, NASA has been feeding it to the astronauts for 15 years. There’s International locations all world wide. Are exploring all of the totally different superb issues that algae can do.

And the explanation we want it now greater than any time in our previous is that this. Our meals provide is so broken. And it’s as a result of our soils are so broken. We’ve got over-cropped, monocropped, so the soils don’t have sufficient minerals in them for the crops to tug up. So even if you’re consuming greens, and most of the people aren’t, however even should you have been, you’re simply, you’re getting fiber and energy, however you’re not getting vitamin.

The opposite factor is, so a lot of our greens at the moment are grown so far-off. So that they’re harvested earlier than they’re ripe. So all of the enzymes in vitamin. Vitamins can’t get into the leaves or the fruit. So it’s within the warehouse for a very long time. So once more, you’re not getting the vitamin that your grandparents had. They are saying now that it’s a few tenth of the sort of vitamin we had 50 years in the past.

So, after which it’s actually arduous to get pleasure from the advantages of correct vitamin when issues are so over-processed. Issues that are available in baggage and tins and although all of the vitamins beat out of them as a result of they use excessive warmth and there’s simply little or no vitamin. So we’ve received loads of meals and never sufficient vitamin. In order that’s primary is we’re simply nutrient disadvantaged. Scientists are calling this the nice vitamin collapse and for these causes.

And since algae is so sustainable and grows so rapidly, you will get 10 crops of algae as a result of it grows in freshwater a yr the place in case you have a crop of corn or wheat or one thing, you get one a yr and there’s no vitamin in these in any case they usually’re inflammatory and trigger every kind of points with as a result of there’s gluten and all that kind of stuff. In order that’s primary.

Quantity two, should you’re consuming meat, a lot of the animals, sadly, are fed issues like soy or corn, that are inflammatory. And so once you eat that meat, then you definitely’re getting these inflammatory results as nicely. Grass-fed animals are actually the one method to go, whether or not it’s for eggs, regenerative agriculture is the longer term. We’re sort of caught as a result of we’ve received ourselves right into a scenario the place there’s a number of meals, however no vitamin.

And since algae is so concentrated and so nicely studied, I didn’t point out this, however there’s 100 thousand research documenting the advantages, the well being advantages, whether or not it’s mind well being, coronary heart well being, dietary well being, vitality, intestine well being, pores and skin well being, it’s limitless.

In reality, I’ve provide you with a saying that the advantages of algae are too easy to consider and too highly effective to not. However it actually is the reply and there’s increasingly articles popping out on daily basis about this. So it makes me very completely satisfied to be sharing the advantages.

Now algae isn’t new, as you talked about, like have these been used beforehand? Completely. The Egyptians used it 2000 years in the past. The Aztecs in Mexico, right here’s a enjoyable, attention-grabbing story, I used to be gonna say humorous, but it surely’s not humorous in any respect. It was a fundamental supply of meals for the Mexicans means again earlier than the Spanish conquered them. And when the Spanish got here, they noticed these huge, they thought they have been swamps they usually drained them, however they have been algae ponds. And up till then, the Aztecs had been very robust and wholesome. After they misplaced their supply of Spirulina, they received sick they usually received conquered by the Spanish. So there’s fairly a historical past of them utilizing it.

And identical to, you already know, and in Asia, it’s been used each single day for nearly 60 years. It’s a multi-billion greenback agricultural crop there. It’s virtually as huge as the meat business is. However so 95% or 99% of algae is grown in Asia and 99% of it’s consumed. You simply don’t find out about it but as a result of it’s not grown right here and nobody has advised you about it. I’m most likely the primary particular person to dig down into the science of algae as a result of I want, I began this as a result of my sister had breast most cancers and her oncology advisable that she change her weight-reduction plan to an alkaline weight-reduction plan. So I helped her determine what that was, which was principally a plant-based weight-reduction plan due to the chlorophyll and the vitamins. And finally I discovered algae, which is essentially the most alkaline meals on the planet, used safely for 60 years in Asia, and no one right here knew about it, despite the fact that it has all these superb well being advantages.

In order that’s after I determined 13 years in the past to dedicate myself to serving to the world perceive algae, but it surely’s not new to you. And also you didn’t find out about kiwi or chia or matcha or cbd or collagen powder, despite the fact that they’ve been round in different indigenous international locations for hundreds of years. So it simply took somebody like me, who was passionate in regards to the outcomes and serving to folks be wholesome, to say what it’s. As a result of it’s far more than one thing so as to add to your smoothie. It does provide you with vitality. It does provide you with vitamin. And mothers, it’s one of the best ways to get protein and inexperienced vitamins into your kids, but it surely’s additionally very protecting of you and your well being. And assist the illnesses that we’re seeing lately, the most cancers, coronary heart illness are escalating even after billions of {dollars} of analysis.

And but algae, I’ll clarify to you, have a number of the vitamins that may assist defend you from that or enable you regain your well being. And it does it from meals. Mom nature, she, you already know, I can’t take declare for, for the advantages of algae. That’s mom nature. All I can do is inform you about it and enable you perceive it with out having to dig by the hundreds of scientific papers and pubmed. However I do need you to grasp why it really works as a result of it’s, it’s actually the reply to the whole lot and it’s easy. In the event you can drink water, you will get the nourishment that you simply want in seconds. You understand, I chew mine, however most of them don’t just like the style of Spirulina, though Chlorella tastes fairly good with pistachio nuts. However you possibly can simply swallow them. Children love them. They wish to chew them as a result of it turns their tongues inexperienced. They usually assume that’s fairly humorous. However should you can simply swallow a handful, every pill, bear in mind, is identical vitamin as the whole plate of greens.

So it saves you journeys to the grocery retailer. It would scale back your grocery payments as a result of now you’re consuming, shopping for fewer greens, you’re throwing out fewer greens. It travels nicely, it by no means expires greens. My cucumbers go slimy after about three days or my arugula goes yellow, the algae tablets have an expiry date of three years and even after that they by no means go dangerous. So it’s very environment friendly in time financial savings, it saves you cash on the grocery retailer and it provides you and your physique and your loved ones the vitamins you want effortlessly.

However I do wish to make one caveat, algae isn’t like broccoli. You understand, not quite a bit you are able to do with broccoli. Algae is a really difficult crop to develop, and so it makes our algae tablets higher and safer than another manufacturers or the best way we produce them. As a result of I discussed we develop ours in freshwater. Nicely, it’s triple filtered spring mountain water. And that is vital. And I’m not conscious of anyone else that does it this fastidiously. You may get mycotoxins within the water. That’s why you by no means need algae from the ocean or from a lake. As a result of there shall be mycotoxins. And we check for these, by the best way. So there’s completely zero toxins in our algae, which stuff that grows in China, most of it comes from China. I can virtually guarantee you there shall be toxins.

Quantity two, as I discussed on the very starting, we don’t use excessive warmth to dry our algae. Everyone else does, as a result of all the opposite decrease priced algae tablets must promote extra to remain in enterprise. So that they must dry it rapidly they usually use excessive warmth to try this, to get out to market. However the excessive warmth kills all the enzymes and the pigments. And we’re going to speak about two which can be actually vital to your mind well being, not solely mind well being, but additionally have been confirmed to kill most cancers cells, which is fairly vital. And ours are alive and nicely.

So that you want much less of our algae as a result of it’s so concentrated, as a result of it hasn’t misplaced any vitamin. And so it additionally will do extra for you. So the truth that it’s grown in triple filter spring, not water, no excessive warmth. So it’s all of the vitamins are preserved. And issues like Chlorella, as I discussed, it has a tough cell wall that attaches the toxins. Nicely, to ensure that that, all of the vitamins in Chlorella to be absorbed, you need to, what’s referred to as, crack the cell wall. The FDA has regulated that every one Chlorella offered in America have to be cracked cell wall Chlorella, however all people else makes use of the unique method, which is to tumble it with glass beads. And the glass heats up and lead from the glass has been confirmed to leak into the Chlorella. So after I began the corporate, I had discovered about that after which found there was a brand new, dearer method, which is what we use. And it’s, we cross our Chlorella by a sound chamber and it’s vibrations that crack the cell, so no warmth, no lead.

After which we’re additionally the one firm that I’m conscious of that does third-party lab checks, FDA accredited lab checks, right here in the US as a result of we promote our algae by docs’ workplaces, practical medication, chiropractors. And they should know for certain that the vitamins are precisely what we are saying they’re and that there are not any toxins. So we do this for them and so that you can guarantee security and purity. After which we’re very devoted in the direction of educating folks and offering science. I don’t know anyone else that I’ve been on virtually 250 podcasts the final couple of years as a result of I actually need folks to grasp why this works so nicely, why that is the reply for you and to your kids, not just for vitamin, however to your well being, to guard your well being, to regain your well being, after which it’s easy if it comes from, and protected, if it comes from a clear supply like ours. So. And we’ll get to that once we get to the mitochondria piece.

Katie: And I’m excited to dive into that half. I really like what you stated in regards to the easy issues usually being essentially the most neglected as a result of I’ve talked about this as nicely with issues like even so simple as getting daylight very first thing within the morning can have an incredible impact in your sleep. And folks usually overlook it as a result of it appears so easy or breathwork all through the day to control your nervous system. Generally the issues that may have the largest impression usually are not essentially the most difficult. So I really like that you simply introduced that up.

And I’m excited now to go deep on the mobile vitality and mitochondria aspect since you talked about that these algae are significantly supportive in that space. And it looks as if there’s a connection right here with mitochondria decline as we age and with persistent illness. And we see this in a number of areas. So are you able to stroll us by the science of how algae is so supportive of the mitochondria?

Catharine: Yeah, nicely, you already know, it’s such a disgrace as a result of no one actually is aware of how their physique works. We all know how our automotive works. We all know how our cellular phone works. And we all know that if we don’t plug our cellular phone in, we received’t get it received’t work. We’ve got to get the electrical energy. And if we don’t put fuel in our automotive, it received’t work. Nicely, your physique is identical means. It wants sure issues to operate and work optimally.

And the best way that does that’s by the mitochondria. They generate, they’re the equal of the electrical energy to your cellular phone or the fuel to your automotive. And there are these little tiny, they’re referred to as organelles. They’re inside your cell wall. H-Cell slightly. And simply to present you a sign of how highly effective these are on there are two million mitochondria per cell in your mind. Two million per cell. I imply, that’s only a loopy quantity. The following highest is ladies’s eggs, by the best way. And there’s virtually, I believe, 700,000 mitochondria per cell. Your retina can be very excessive after which your coronary heart has about 7,000. After that, it’s a few thousand per cell.

However the highest focus of mitochondria are the place the very best vitality wants are. It takes a number of vitality. Your physique makes use of 20% of your vitality for mind energy. It takes a number of vitality to make a child. By the best way, the mitochondria have their very own DNA. We find out about our common DNA and that half of the DNA come from the sperm and half them come from the eggs. Nicely, you’ll love this little factoid. All the mitochondria DNA come from ladies. Not a drop comes from the lads. And as you’re going to seek out out, the mitochondria DNA are the factor that controls the whole lot in your physique. Your whole vitality. Your whole well being is decided by your mitochondrial DNA.

So let’s take a look at these little guys, this mitochondria DNA. They’re, as I discussed, contained in the cell wall. And what they do is that they generate this factor referred to as ATP. Now ATP is what fuels your entire physique. So the issue is the DNA are… Are situated precisely the place the ATP is produced. So in your common DNA are situated far, far-off. So what occurs is when your physique is making all this mobile vitality. Within the mitochondria as a result of the DNA are situated precisely the place the ATP is produced, and a byproduct of ATP manufacturing are free radicals. So your DNA to your mitochondria are getting burned on a regular basis. It’s kind of much like should you sat by a fire or a bonfire and you bought too shut, sparks would fly and also you would possibly get burned. Nicely, your mitochondria DNA are getting burned on a regular basis due to all these free radicals.

And so that you’ve received, and what occurs when your DNA of your mitochondria get broken, they ship flawed indicators to the remainder of the cells. They ship flawed indicators to your different DNA they usually die. And when you’ve got fewer mitochondria, meaning you’ve got much less ATP being produced, which suggests your mobile vitality can’t do as a lot. So possibly you find yourself getting a persistent illness and then you definitely get fatigued as a result of your vitality is being directed in the direction of attempting to struggle the injury to the cell wall.

So your ATP manufacturing controls the whole lot. You’re strolling, speaking, sleeping, respiratory, your entire well being. And so when your mitochondria get broken from all these free radicals, they will’t operate. They operate incorrectly or they only die. So the important thing to the whole lot is defending your mitochondria as a result of when they’re protected and wholesome, you may be wholesome too. It’s that easy. However you assume to your self, nicely, how do I do this? Nicely, there’s two methods. So that is the excellent news.

There are two methods to try this. You may scale back the quantity of free radicals. And you’ll take away the free radicals. So let’s speak about how to try this. The primary one, which is to cut back the free radicals. And the way do you do this? Is by decreasing the quantity of processed carbs that you simply’re consuming. As a result of carbs generate essentially the most free radicals within the manufacturing course of. You might go on a low carb weight-reduction plan or a keto weight-reduction plan. However even higher is intermittent fasting or algae. Intermittent fasting and or algae create nearly zero free radicals. Ta-da! Mechanically you’re making step one to defending your mitochondria as a result of when there’s few or free radicals, then there’s rather less injury, okay?

Quantity two is you possibly can take away the free radicals. However right here’s the issue. Most individuals, there’s no motive why you’ll know this. I simply know this as a result of I do all of the science stuff. Your mitochondria are an uncommon cell. They’ve two cell membranes. Bear in mind I discussed earlier all of your cell membranes have a lipid membrane round them, which permit vitamins in and toxins out. Nicely, your mitochondria has that too. And I’ll clarify why there’s a second one within the center inside.

The mitochondria have a second internal membrane, and that internal membrane is impenetrable by virtually something. It doesn’t permit medication in there. Most antioxidants can’t get in there. Vitamin E can’t get in there. Vitamin C can’t get in there. So you possibly can eat a room stuffed with blueberries and never a drop of the antioxidants will get into the mitochondria as a result of we all know that antioxidants cease free radical injury, proper? Nicely, the excellent news is there are three antioxidants that may get into that internal membrane to cease free radical injury and take away them. They’re chlorophyll, glutathione, and superoxide dismutase.

And the excellent news is, nicely, there’s two issues about excellent news. The excellent news is your physique makes two of them, superoxide dismutase and glutathione. However the dangerous information is it stops making them after the age of 30. So from the second you’re born, your physique is defending you by creating, and melatonin can be one, creates all these nice antioxidants till you hit 30. After which after 30, it drops and drops. And by the point you’re 50 or 40, you’ve got nearly no manufacturing of superoxide dismutase, glutathione, or melatonin. And these are the antioxidants that take away the free radicals.

So because of this, I’m satisfied, because of this persistent illness, fatigue, weight acquire, most cancers, coronary heart illness, why these all begin hitting us after the age of 30, definitely 40 and 50. It’s as a result of we don’t have, our our bodies not give us the safety that we had up till that age. However the excellent news is, algae has the very best focus of all of them on the planet. It has the very best glutathione on the planet, the very best superoxide dismutase on the planet. And and likewise the tremendous, there’s an one other nutrient referred to as phycocyanin, but additionally the very best chlorophyll.

So what do these antioxidants do? They flip the free radicals which can be being produced by that ATP manufacturing into innocent water. Ta-da! Downside solved! no injury from free radicals since you’ve received these antioxidants that may get into that internal membrane to cease free radical injury. Now these antioxidants do different superb issues. The one referred to as superoxide dismutase additionally protects your telomeres, it stops irritation, and we’re going to speak a little bit bit about phycocyanin which is the blue pigment in Spirulina. And it’s been confirmed to kill most cancers cells.

Now I’m going to spell phycocyanin for you. You may truly google and discover out that that is correct. Phycocyanin is spelled P-H-Y-C-O-C-Y-A-N-I-N. And it kills most cancers cells and one thing referred to as senescent cells. These are cells which have subdivided so many instances that they will’t subdivide anymore they usually don’t die, they only hold round. I inform folks it’s kind of like somebody who’s had an extended profession they usually lastly received retired, however they insist on coming to the workplace nonetheless and hang around and knock over rubbish cans and simply are annoying. So your senescent cells are cells which can be useless. Mainly not doing something. In reality, they’re inflammatory. And once more, as you grow old, you’ve got extra of those. And so that is additionally why we get persistent illnesses as we grow old, as a result of we’ve got so many of those senescent cells.

So this blue pigment in Spirulina referred to as of phycocyanin has been confirmed to kill these zombie cells, as they’re referred to, but additionally most cancers cells. So these are two very highly effective antioxidants that defend your mitochondria they usually defend you from different sicknesses and persistent illnesses.

And I’d like to enter a little bit little bit of why significantly that is useful for mind well being, whether or not you’re on the spectrum or you’ve got kids on the spectrum, whether or not you’ve got adhd. Whether or not you’re preventing despair, we all know that psychological well being proper now could be in any respect time low, whether or not you simply need extra focus at work, whether or not you’ve got post-traumatic stress dysfunction, doesn’t matter what it’s, as a result of I’m gonna inform you in a while a few fabulous ebook I learn that modified my life. It’s referred to as, Mind Power by Dr. Chris Palmer. It got here out final yr. He’s a Doctor, psychiatrist on the Harvard medical college. And his entire ebook is about how all mind points. Doesn’t matter whether or not it’s despair or post-traumatic stress dysfunction are because of broken mitochondria within the mind.

So the important thing to mind well being and psychological well being is first defending and restoring your mitochondria well being. And there’s nothing on the planet that does that higher than Spirulina. And I’m going to indicate you a few the reason why, as a result of we did a little bit medical trial to seek out out whether or not ours spiralina undoubtedly to this. Now I’m going to indicate you an image. Some mind scans, eeg mind scans.

Years in the past, sports activities, contact sports activities, the coaches have been involved when an athlete had a concussion. When they need to permit them to come back again into play. So they might do an EEG, a mind scan of their mind to seek out out if it was wholesome once more. Now, if the athlete had a concussion, the mind scan would present all blue as a result of that might present irritation and no mind exercise. But when it confirmed pink and yellow within the scan, that indicated that the mind was lively once more, irritation was gone, and the athlete may come again into play. I wished to indicate you that as a result of we did one thing related.

We did a small medical trial with a nonprofit in Florida referred to as the Grey Workforce. Their function is to cease suicide of army veterans, which sadly and horrifyingly is between 35 and 50%. I imply, it’s heartbreaking. So that they’re attempting something that can assist get their veterans feeling higher by way of psychological well being. So we had a small group of veterans who had been discharged for wherever from 15 to twenty years. They’d had psychological well being points all that point. And all we did was give them 30 Spirulina tablets a day. So a little bit pouch of our ENERGYbits, Spirulina tablets.

So what we did is a mind scan earlier than the check after which 30 days after the check. I’m gonna present you the outcomes, an image. So the primary image reveals blue. That is the mind scan much like when an athlete had a concussion. No exercise. This reveals excessive irritation, no mind exercise. That is the frontal lobe of the mind. We additionally did, I believe it’s referred to as the occipital area. We additionally did it for what’s referred to as the parietal part, which is the mind again half. However that is the chief mind functioning, the occipital. After 30 days, and possibly we might have had these outcomes after every week, a lot of the mind exercise was restored. The blue had receded, and now you noticed yellow and pink once more. Similar with the again a part of the mind. They did nothing else, it’s added the 30 tablets to their every day routine. We had them take them within the morning. And we additionally used one thing referred to as a wavy which or BIOS, which measured their coronary heart charge variability and their sleep scores and all that. And this specific particular person, their coronary heart charge variability elevated 50% from 55 to 80. Which is extraordinary. We often get a small bump in coronary heart charge variability.

As a result of the next rating reveals that your physique and your coronary heart will reply faster to emphasize and that’s what you need in an effort to recuperate both mentally, emotionally, bodily from any stress that you simply have interaction with.

So this specific check proved that our specific model of algae, Spirulina ENERGYbits, did the trick to assist these veterans. One had and a number of sclerosis and his tremors went away. However there’s additionally tens of hundreds of research. In reality, there’s 25,000 research on that specific enzyme referred to as superoxide mutase. I do know it’s a mouthful, often known as SOD. 25,000 research proving that it stops coronary heart illness, helps mind problems. So it’s nicely documented. However the issue is you possibly can’t get superoxide mutase from meals. It doesn’t exist wherever. It’s in 0.00001% in cabbage or broccoli, however then. The small quantity that’s in there will get broken throughout digestion. However as a result of Spirulina, which has the very best quantity of superoxide mutase on the planet, is a micro organism. So it will get absorbed into your bloodstream virtually immediately and all that superoxide mutase will get directed to the mitochondria immediately. So it’s very medicinal by way of both defending your mitochondria or restoring it.

And it’s simply meals. That is the nice factor. It’s not a drug. It’s not a complement. It’s meals. And I inform folks, take it for enhancing your pores and skin, however you’re gonna have extra vitality or possibly you are taking it for extra vitality, however your coronary heart well being is gonna enhance. It does enhance well being, it reduces the probability of coronary heart illness, it reduces your ldl cholesterol, it reduces your blood stress. The stuff that this does is off the charts, and once more with Spirulina, it’s actually the shining star. In the event you may solely select one, I will surely go for Spirulina. It has that blue pigment referred to as, once more, phycocyanin. And I’m displaying you an image of a check from one of many many checks that you could find on google, simply google phycocyanin and most cancers remedies.

On this specific therapy, they coloured the most cancers cells purple. And put phycocyanin into the petri dish. And you’ll see after 24 hours between the beginning and the top that the most cancers cells are nearly gone. 24 hours. That’s fairly superb. And what’s much more superb is the quantity of phycocyanin that was used on this specific check, one among our ENERGYbits or magnificence bits tablets has 4,000 instances extra phycocyanin than was utilized in that experiment. Phycocyanin is mom nature’s pure method to defend us from any sort of sickness or illness, however significantly most cancers as a result of the phycocyanin kills the most cancers cells. And it kills the, what I discussed earlier, the senescent cells. That are the zombie cells that simply hold round, they’re inflammatory they usually trigger injury.

However I simply wish to make clear for, as a result of I would like, don’t need you to close down by the FDA. I’m not saying that algae stops most cancers. I’m saying there’s a nutrient within the algae referred to as phycocyanin that scientists have proven will kill most cancers cells. And I can inform you the technical means of why it really works, but it surely’s already used within the chemotherapy remedies. As a result of what it does is it kicks out what’s referred to as Cytochrome C molecule so it’s directed in the direction of the most cancers cells and senoscent cells. They usually measure the success of chemotherapy remedies by what number of. Cytochrome C cells are in your bloodstream as a result of they know then that it’s working.

In wholesome cells alternatively. The blue pigment, it hurries up the Cytochrome C, is what’s referred to as a Provider Molecule. It hurries up the power of a wholesome cell to make that ATP vitality. So speak about selective listening. That is selective work of your mom nature and your physique to guard you. So for wholesome cells that blue phycocyanin hurries up and generates vitality.

This is likely one of the many the reason why you get vitality from Spirulina as a result of it’s like say this provider molecules kind of like a bus at an airport, you already know, you possibly can’t get to your flight should you’re at a giant airport and there’s totally different terminals, you bought to get on that bus to get to your gate. And this little molecule that’s referred to as Cytochrome C is kind of like a little bit shuttle bus. That takes the manufacturing of the electrons from the earlier station to the subsequent one. And in case you have a wholesome cell, it speeds it up. So it generates vitality for you.

However in case you have an unhealthy cell, like a most cancers cell or what’s referred to as a Senescent cell, it robotically identifies that it’s sick and it kicks it out, it ejects it. And that’s what kills these cells. So it’s fairly superb.

There’s additionally one other a type of little shuttle buses earlier in that course of referred to as ATP, which is a CoQ10 molecule, which occurs to be a water-based molecule like, and sorry, it’s a fat-based molecule. Coq, Cytochrome C is the fat-based molecule. In order that shuttle bus, the CoQ10 molecule, it’s within the earlier strategy of the ATP manufacturing. And once you give it chlorophyll and light-weight, it generates ATP.

So right here’s, and naturally, algae has the very best chlorophyll on the planet. So right here’s two easy methods you can generate extra ATP manufacturing with out having to do something. No medication, no, I imply, try to be exercising as a result of additionally train stimulates your mitochondria and to generate extra, to generate extra mitochondria and to make those that you’ve got work higher. So, and so does pink gentle. So pink gentle is free, comes from the daylight. Train is free. You simply must get your self on the market. And algae isn’t free, but it surely’s natural and pure. And unique, you possibly can’t get any nearer to the supply than algae. So there are methods in sleep is free and sleep additionally restores your mitochondria. You begin to see a sample right here, proper? The issues which can be actually good for you actually don’t value you something. They’re actually the only. Or even when they value you one thing, like should you took 10 tablets a day. And you purchased a bag of algae tablets, it will value you a greenback a day, a greenback a day to guard your well being. I’d say that was value it. Similar along with your kids, it’s value it. So it’s the straightforward factor. I do know we’re all on the lookout for that shiny object and the flamboyant gadget and no matter, however mockingly, the issues that actually work, are the issues we’ve at all times had, and we’ve simply neglected them.

Katie: Yeah, I fully echo what you say, particularly about daylight, train and sleep being actually huge keys that don’t must value something. I believe I speak quite a bit in regards to the foundational issues of well being and the way if we get these dialed in, the rest we do goes to be more practical. Any complement we take goes to make a much bigger distinction if we’ve already received that basis in place. So I really like that you simply introduced these up.

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And that was such a beautiful cohesive rationalization. And I believe actually helps tie in the advantages of this, particularly to your level in a contemporary period the place we’re confronted with extra inputs, extra probably damaging inputs than we’ve got been up to now. And so I view this as sort of a tremendous baseline meals and likewise a fantastic kind of insurance coverage coverage towards the issues we are able to’t keep away from. And naturally, as people, we’ve got to adapt to that. We will’t keep away from the trendy life, however we are able to do issues that assist our physique nonetheless be capable of keep in a constructive state even throughout that.

And I’ve a couple of kind of fast hearth questions for clarification for folks listening. So that you talked about earlier that Spirulina doesn’t break a quick or get you out of ketosis. So if somebody is doing a fasting protocol for a selected well being motive, and even doing intermittent fasting, they will take Spirulina throughout their fasting window?

Catharine: Completely. You may as well take Chlorella, however Chlorella received’t provide you with vitality or fulfill your starvation. A part of the issue with intermittent fasting or any sort of fasting and even sort of any weight reduction. Is that you simply get drained and also you get hungry. And it’s arduous to get by that time frame and spiralina takes away the starvation, takes away the fatigue, retains your focus excessive, and doesn’t intervene along with your quick. So you possibly can take it, and it’s extra of a simple quick. You may take Chlorella too. It is not going to provide you with vitality and won’t fulfill your starvation.

Katie: It might most likely would assist with the additional autophagy that’s occurring and the sleep that may typically endure throughout a quick. What about having, I’ve taken these totally different bits fairly a bit. Is there any profit distinction in chewing them versus swallowing them? I do know they really style nice with macadamia nuts, which was a trick you gave me, but when somebody doesn’t love the style, can they only swallow them and nonetheless get the identical advantages?

Catharine: Completely. Nearly, in truth, 95% of individuals do swallow them. I chew, often my tongue is inexperienced as a result of I at all times eat all of them day lengthy. The one distinction is that they may get into your bloodstream a little bit quicker as a result of they get in sublingually. And likewise as a result of, as I discussed on the very starting, each algae kill micro organism. So should you chew them, you’re killing the micro organism in your mouth. And don’t overlook that a number of micro organism are in your mouth. Your well being points begin in your mouth as a result of should you’ve received micro organism in your mouth, you’re swallowing it. And it will get stepping into your bloodstream. So there’s that profit as nicely. It kills micro organism in your mouth and also you get entry quicker to the vitamins. However I’ll say most individuals do swallow them. So it’s no matter works for you. You may as well put them right into a smoothie or should you do like the flavour, combine them up with a path combine or the Chlorella are nice as a garnish in your salad.

Katie: Or my youngsters discovered they wish to chew them in the event that they dip them in honey. So possibly for different dad and mom listening, that’s a…

Catharine: Oh, there you go.

Katie: Particularly pre-workout. That was a tip they preferred. From a storage perspective, I do know they already are available in nice baggage to retailer them, however I’m going by kind of like a glass jar section. Would it not be advisable to not retailer them in glass for the sunshine?

Catharine: Don’t put them in glass jars as a result of gentle will pull the chlorophyll out. We’ve got these actually lovely canisters that include a bag inside. And also you open the bag and then you definitely put the… Put the tablets within the canister. And then you definitely simply shake the tablets out by the canister. After which once you run out… then once you run out, you simply purchase one other bag and put the bag contained in the canister. A big bag will match into the canister. You don’t must refrigerate them. And I really like the canisters as a result of they’re very engaging they usually remind you to take your bits for the day. In addition they are available in small journey pouches. They’re 30 tablets in a pouch, so nice for touring. Going to, throwing them into your youngsters’ lunches or taking them on a visit. However, and we’ve got an expiry date and a batch date quantity on every, on the whole lot. They usually at all times final about three years. However algae is essentially the most uncommon meals. It by no means goes dangerous. And likewise as a crop when it’s rising. If the rising situations deteriorate, like there’s no solar or water, corn, wheat, tomatoes, doesn’t matter what it’s, they may die. Not algae. It would simply go dormant. It would wait till the rising situations return and it’ll begin rising once more.

And an instance was a Nationwide Geographic group went as much as a 30-year-old Antarctic they usually discovered some, they took some ice again to the lab they usually put it in a petri dish as a result of they noticed some algae was in there and I believe it was a few billion and a half yr outdated piece of ice and lo and behold the algae began rising once more. So it by no means goes dangerous ever ever ever. It simply may not style pretty much as good however most individuals swallow it so however the gentle will pull out the chlorophyll. Just a bit attention-grabbing little observe. There’s a principle, I don’t know whether or not it’s appropriate or not, with this one of many tales from the Bible about jesus feeding the lots. Um, they assume it may need been algae as a result of when algae grows on the rocks. The sunshine will pull all of the inexperienced chlorophyll out of it, however you continue to have all of the protein and the polysaccharides and all of the vitamins. So that they assume possibly he may need scraped the rocks from this little white stuff. And fed those who means. So I don’t know whether or not it’s true or not, however I assumed it was sort of enjoyable.

Katie: That’s fascinating and good to know in regards to the gentle. I’m glad I requested. And I’ll give one other tip that I do as I’ve began placing issues in my means in locations the place I want to recollect them. And so I hold issues like ENERGYbits on both my nightstand or my espresso bar. So I see them very first thing within the morning and I really feel like they do rather well, particularly in the event that they hit my abdomen or my abdomen’s empty and I get that kind of vitality increase. So I like to do like minerals and algae within the mornings. And I’ve seen a fantastic distinction from that. So only a tip for anyone who desires to work this in as a behavior.

Catharine: That’s a fantastic concept. And the canisters, by the best way, include a little bit tin inside them you can refill. And possibly you possibly can put these by your bedside to, possibly the Chlorella by your bedside to recollect to take them at night time. However I’m the identical means. I’ve my canisters on my countertop. I’m making my tea and there they’re. So, and they’re terrific on empty abdomen. In the event you’re figuring out in a fasted state or simply getting up, most, I can’t take dietary supplements within the morning as a result of I’m, as a result of that upsets my abdomen. And identical with fish oil, I can’t take fish oil. And that’s as a result of these are processed they usually use excessive warmth they usually don’t exist in nature that means. So once you put them in your physique, your physique doesn’t understand how, lots of people, they only can’t digest them and it makes them really feel sick.

Algae as a result of it’s unprocessed. It’s a uncooked meals. Ours is. Not all people’s as a result of we don’t use excessive warmth. So it’s a uncooked meals. Really Spirulina is reside as a result of we don’t do something to it. So it doesn’t have an effect on your abdomen. It’s the athletes, all people loves them on an empty abdomen. They’re actually nice. And there’s no repeat. I can’t eat fish oil as a result of I burp it up for hours afterwards. So it’s completely as soon as it’s down, it stays down. No style.

Katie: Nicely, and I do know that that is what you credit score along with your organic age being actually lower than half of your precise age, which is unbelievable and one of many causes I’ve been impressed to proceed taking this as nicely. I’m curious and folks listening could be as nicely, is there an higher restrict or like a advisable don’t eat greater than this of algae in a given day or is it advisable to possibly begin slowly should you haven’t been consuming algae or is it high quality to only eat?

Catharine: You might simply leap in, however it is rather nutrient dense. So in case you have had a foul weight-reduction plan, that’s why I begin folks on Spirulina as a result of it’s very nourishing and cleaning, however not detoxing. And Chlorella is a detox algae. So some folks may need detox signs, breakouts or complications or nausea for a few days as a result of it’s not the algae, it’s pulling the toxins out of your cells they usually’re circulating.

However for Spirulina, I imply, you possibly can begin with 5 a day should you wished to work your means up. You’ll get extra advantages if you will get to the ten a day, however even should you simply took three or 4 a day, any quantity goes to enhance your well being. Kids once more, half of their age pets love them. Cats and canine go loopy for these items they usually’re fairly good. And there’s no higher restrict.

I’ll say your poop shall be a little bit inexperienced should you eat as a lot as I do. Don’t be alarmed. It’s the chlorophyll, as a result of solely 10% will get absorbed in your abdomen and the remainder of it travels by your liver and down by your colon, the place it’s absorbing toxins and cleansing issues out. You understand, you need that colon to be clear. So should you may do 30 a day, that’s nice. By the best way, if anybody does have a well being situation, coronary heart illness, most cancers, any sort of well being situation, try to be taking 30 a day of every algae till you get a clear analysis. After which if you wish to, you will get again to 10 a day or 5 a day or no matter your desire is.

I don’t inform folks how a lot I eat anymore as a result of it’s sort of bizarre to folks out, our NHL gamers take 75 Spirulina earlier than a sport as a result of they want a number of vitality and concentrate on the ice. After which they take 75 Chlorella after a sport to tug all that lactic acid out. So you possibly can get into the, you already know, over 100 if you’d like, however most individuals received’t and don’t must. So should you can intention for 10 a day or it’s a meal substitute, in case you have 20, you received’t be hungry for 3 or 4 hours and one calorie a pill. A greenback a serving is, it may’t be that.

Katie: Superior. And a pair final questions. You already may need alluded to your reply on this one, however I’m curious if there’s a ebook or variety of books which have had a profound impression on you personally and in that case, what they’re and why.

Catharine: Yeah, nicely, Chris Palmer, who I do know, his ebook was revolutionary and he’s been on tour ever since November when it got here out. Once more, his ebook known as Mind Power, and it talks about how all these psychological well being points are actually a mitochondria, they provoke with the mitochondria well being. I’m so glad that psychological well being is popping out of the closet, so to talk. As a result of in case your psychological well being isn’t on, you already know, working, nothing works and there’s no disgrace. You shouldn’t be experiencing that sort of agony. It’s simply no totally different than having a damaged bone and there’s structural causes for it. When you’ve got broken mitochondria, we have to get these guys again into form for you in order that then your neuro, your totally different pathways and your mind will work correctly. In order that ebook was actually, actually useful for me. I’m always studying vitamin books and likewise non secular books. I’ve tons of of books. I simply love books. I’m a little bit of a PubMed aficionado proper now too. So, however I, this mind vitality was written for the patron. So it has science in it, but it surely’s not. That’s what’s so nice about the best way Chris wrote it. So it’s not intimidating, however I believe it’s going to actually assist folks perceive what’s happening of their mind. So that might be the one I’d advocate.

Katie: That shall be a brand new learn for me as nicely. I at all times ask that query considerably selfishly, so I get ebook suggestions. And lastly, any parting recommendation for the listeners immediately that might be associated to algae or unrelated life recommendation that you simply discover useful?

Catharine: Nicely, I believe we’ve already kind of talked about it. Getting again to the fundamentals, the straightforward issues, they aren’t glamorous, they’re not horny, however they’ve stood the check of time and issues like sleep and solar and motion and love and vitamin. I can’t take care of the love port, however I, I believe you name these love bits, fairly actually. Um, the that is the only, concentrated, protected method to nourish your physique, your loved ones’s our bodies.

And I name them medical health insurance as nicely. As a result of it provides you the whole lot that it’s worthwhile to, for optimum well being. We’re not speaking simply surviving. We’re speaking about thriving. So, and the irony is, and I didn’t get to it, however the science proves that algae advanced to develop into mitochondria. It’s referred to as endosymbiotic principle. So, the whole lot began with algae and on earth for all times and the whole lot in your physique begins with mitochondria they usually got here from the identical place. So it makes full sense to me that they’re completely fitted to each other. So attempt to strip away the noise on the market. And simply stick to the fundamentals and present your self some self love. I’ve a fantastic quote I’d like to share with folks like “Self care is giving the world one of the best of you. Not what’s left of you.” And, you already know, mothers, we all know how arduous you’re employed. You want some me time. And it’s not egocentric taking care of your self. It’s you deserve it. You’ve earned it and simply by for 2 of being on this planet, it’s your proper. To be wholesome and completely satisfied. So discover your pleasure, stick to the fundamentals. Algae is one among them. Yeah, and I’m proud to be mom nature’s voice for all of all people.

Katie: Nicely, this has been such a enjoyable interview. I at all times love chatting with you and I at all times study quite a bit despite the fact that I’ll do one thing I’ve recognized about for a very long time. Thanks a lot to your time immediately and for the whole lot that you simply’ve shared.

Catharine: Yeah. Oh, and we’ve got a 20% low cost code to your listeners. In the event you go to our web site energybits.com. E-N-E-R-G-Y-B-I-T-S and sort in WellnessMama within the low cost code field. All one phrase, you’ll get 20% off something on the web site, anytime, doesn’t ever expire. So, and are available and go to us in any case. We’ve got a number of nice science and blogs and stuff, so, energybits.com.

Katie: You do have a number of nice schooling as nicely. Such as you, I spend a number of time in Pubmed and I respect that you simply do as nicely. I’ll ensure these hyperlinks are all additionally within the present notes for you guys listening on the go. Yow will discover that every one at wellnessmama.com.

However thanks a lot to your time and due to all of you as at all times for listening and sharing your most precious sources, your time, your vitality, and your consideration with us immediately. We’re each so grateful that you simply did, and I hope that you’ll be part of me once more on the subsequent episode of the Wellness Mama podcast.

In the event you’re having fun with these interviews, would you please take two minutes to depart a score or assessment on iTunes for me? Doing this helps extra folks to seek out the podcast, which suggests much more mothers and households may gain advantage from the data. I actually respect your time, and thanks as at all times for listening.