Home Keto Diet Unpacking Bart’s Carnivore Eating regimen Transformation – Ketogenic Endurance

Unpacking Bart’s Carnivore Eating regimen Transformation – Ketogenic Endurance

Unpacking Bart’s Carnivore Eating regimen Transformation – Ketogenic Endurance

Up to date October 2023


Maintain onto your steak knives, of us! We’re about to delve right into a carnivore weight-reduction plan success story that’s nothing wanting miraculous. Bear in mind Bart? That 37-year-old licensed private coach and paleo nutritionist from the UK who turned his life round with the carnivore weight-reduction plan? His story is a jaw-dropping testomony to the transformative energy of an all-meat weight-reduction plan. From vanquishing persistent well being points to experiencing a newfound zest for all times, Bart’s journey is a must-read for anybody considering the carnivore life-style. So, why is that this story so compelling? It’s not simply in regards to the weight-reduction plan; it’s about reclaiming one’s life. Let’s sink our enamel into it, lets?

Bart’s Carnivore Chronicles

Bart Jankowski was a person tormented by a litany of well being points. From irritable bowel syndrome (IBS) that lasted over twenty years to debilitating joint ache, mind fog, and even bleeding gums—Bart was falling aside. His wake-up name got here in late 2017 when he discovered blood in his stool. Terrified it is perhaps bowel most cancers, he underwent a collection of checks that fortunately got here again clear. However the scare was sufficient to propel him into motion.

Initially, Bart tried a strict keto weight-reduction plan, however the outcomes have been underwhelming. His signs endured, and his health club efficiency plummeted. Then got here the game-changer: the carnivore weight-reduction plan. After watching a podcast that includes Shawn Baker, Bart determined to decide to the carnivore life-style for everything of 2019. And boy, did it repay!

The Psychological Well being Makeover

One of the crucial astonishing advantages Bart skilled was a whole turnaround in his psychological well being. Inside simply two weeks of beginning the carnivore weight-reduction plan, his melancholy and anxiousness lifted like a fog. However why? The carnivore weight-reduction plan is wealthy in important vitamins like Omega-3 fatty acids, that are identified to enhance mind operate and temper. Plus, the absence of sugar and carbs helps stabilize blood sugar ranges, decreasing temper swings and irritability. So, not solely did Bart get his groove again, however he additionally awakened early for the primary time in his life—without having a double espresso!

The Bodily Transformation

However wait, there’s extra! Bart’s bodily well being additionally underwent a radical transformation. His IBS signs vanished inside three days, and his bleeding gums stopped after only a week. What’s the key sauce? The carnivore weight-reduction plan is inherently anti-inflammatory, eliminating meals that irritate the intestine and trigger irritation. This led to a dramatic enchancment in Bart’s digestive well being, joint ache, and even his sleep high quality. And let’s not neglect the power increase—Bart now runs 30-50 km per thirty days and lifts weights 4 instances every week, all without having espresso as a crutch!


Bart’s life has been revolutionized, to say the least. He’s not simply surviving; he’s thriving. His story is a beacon of hope for these scuffling with comparable well being points. The carnivore weight-reduction plan, with its give attention to nutrient-dense, anti-inflammatory meals, may very effectively be the important thing to unlocking a more healthy, happier you. So, what are you ready for? Take a leaf out of Bart’s e book (or ought to I say, a web page out of his meat journal?) and provides the carnivore weight-reduction plan a strive. Your future self will thanks!


Earlier than you rush to the butcher, a fast heads-up: this assessment is predicated on an older publish, and we are able to’t affirm if Bart remains to be reaping the advantages of the carnivore weight-reduction plan. Additionally, I’m not a medical skilled, so at all times seek the advice of your physician earlier than making drastic dietary adjustments.


1) Introduce Your self.

My title is Bart Jankowski 37-year-old from the UK.

I’m a licensed private coach and paleo nutritionist, at the moment working to develop into a well being coach.

My journey with vitamin began in 2009 once I watched video from Sean Croxton titled “is god silly?” which fully modified my views on meals.

What began me into digging deeper into vitamin was my well being state of affairs which 12 months by 12 months was getting worse; my weight was getting more durable and more durable to shift. My physique didn’t get better in addition to it used to and it felt like my physique is falling aside.

Listing of well being issues I suffered with;

IBS – 20+ years, fixed diarrhea and bloated daily (now gone)

Psoriasis (now gone)

Joints and again ache (now gone)

Muscle weak spot (now gone)

Mind fog, lack of drive and motivation(now gone)

Reminiscence points, ADHD, (now gone)

Bleeding gums and enamel aching  (now gone)

Sugar and occasional habit (now gone)

Cravings off the dimensions (now gone)

Drawback with sleep and waking up (now gone)

Nervousness and melancholy (now gone)

Yeast overgrowth (now gone)

Lack of power, two double espressos very first thing within the morning. (now gone)

Anger points (now gone)

Late 2017 after going to the bathroom one morning I found plenty of blood in my stool which continued for a number of days. As you’ll be able to think about my first thought was “bowel most cancers”.  I began researching, and all of the signs I had have been pointing to that analysis.

My GP despatched me straight to the hospital to do all kinds of checks; colonoscopy was the subsequent step for me. Within the time resulting in that process, I went deep into studying books on the microbiome, intestine well being colon most cancers you title it.

I made a decision to chop a number of sorts of meals from my weight-reduction plan dairy, grains, legumes, and beans to start out with I adopted recommendation from “Microbiome resolution” e book and began heavy dose of probiotics and to be trustworthy, my signs improved a bit.

On the day of the process, I used to be about to cancel it as I instructed my physician that “I feel I do know what occurred and I’m significantly better now” to which he replied “your weight-reduction plan has nothing to do along with your intestine well being” I made a decision to go together with the process which confirmed all clear.

I made a decision after that that I’m going to determine it out and get myself higher.

2) How did you eat earlier than Carnivore?

Mid 2018  I made a decision to go Strict Keto after studying “Keto reset weight-reduction plan” by Mark Sisson. I did full 14 weeks recording all meals and so on. I’ve misplaced a little bit of weight round 6lb however my bloating and all different signs I listed beforehand have been nonetheless there, I hit the wall, and my power ranges within the health club suffered drastically.

3) Why did you strive Carnivore to start with?

I made a decision to do this weight-reduction plan after watching Joe Rogan with Shawn  Baker podcast in November 2018 I solely did it for a number of weeks however then I fell off as a consequence of Christmas. So thirty first of December was the day once I determined I’ll go full 2019 carnivore.

4) How do you personally method the Carnivore Eating regimen?

For the primary month I began consuming Ribeyes, and fattest meat I may get, round 3lb per day.

5) What advantages have you ever seen since beginning the Carnivore Eating regimen?

Inside three days my IBS, bloating digestion issues have been gone, after seven days bleeding gums stopped, two weeks into it my melancholy and anxiousness lifted and my sleep improved massively, for the primary time in life I get up early 🙂 and the listing goes on, I really feel higher now than in my 20’s

6) What negatives have you ever discovered with the Carnivore Eating regimen?

To date I’ve not discovered something improper about it, to be trustworthy.

7) Do you train on the Carnivore Eating regimen, in that case how do you discover it and what do you do.

Sure, I do I elevate weights 4 instances per week, field and run 30-50km per thirty days. The primary month was exhausting in relation to coaching however now power is loopy, and for the primary time in 20 years I don’t want espresso earlier than the health club simply to get that motivation to coach.

8) What piece of recommendation would you give somebody excited by attempting this weight-reduction plan, however hasn’t taken the leap but?

I might say do it for 30 days; you don’t have anything to lose (aside from fats lol)

9) Do you assume Carnivore will ever be accepted as a mainstream weight-reduction plan?

I do hope so, however that’s exhausting to foretell, with this fixed push in direction of a plant-based weight-reduction plan and registered curiosity from greatest firms on this planet, it’s going to be a tough battle to narrate this message throughout. I reckon keto weight-reduction plan will likely be a bridge for carnivore as sure nations such because the UK accepted this weight-reduction plan as a remedy for metabolic dysfunctions in order that carnivore may very well be a pure development.

10) Something you wish to add, and the place can folks comply with your journey.

My message is, don’t depend on authorities companies or medical doctors to show you the best way to eat, do your analysis you may have all the information you want in your pocket. The one manner for us to regain our well being is to get again the roots. Have a look at the meals you purchase, if that meals wasn’t right here hundreds of years in the past don’t eat it, as a result of it seems to be good and it has some stamp of approval on it don’t purchase it, it’s all advertising and marketing BS. Don’t be afraid of purple meat and fats for hundreds of thousands of 12 months these two have been the staple of our weight-reduction plan and received us thus far in evolution as a species.

To date I’ve misplaced 21lb of fats and nonetheless loosing

My waist dropped by 5 inches physique fats % by round 8%

Yow will discover me on Instagram @carnivore_explorer


Thanks for studying, Steven

Extra Info

In the event you loved this weblog publish and wish to dive deeper into the carnivore weight-reduction plan, don’t hesitate to take a look at my different media, websites, and affiliate hyperlinks for extra insights, success tales, and assist. Bear in mind, I’m not a health care provider, so at all times seek the advice of with a healthcare skilled earlier than making any vital dietary adjustments:

The Carnivore Eating regimen 30 Day Problem is a wonderful approach to push your self to new limits and see what you’re able to reaching. This problem is all about following a weight-reduction plan that consists of solely animal merchandise similar to meat, fish, eggs, and dairy. By doing so, you’ll be able to expertise quite a few well being advantages similar to improved digestion, higher psychological readability, elevated power ranges, and weight reduction.

In the event you’re in search of inspiration to start out the Carnivore Eating regimen, make sure you try our real-life Carnivore Eating regimen Success Tales. These tales characteristic individuals who have skilled great outcomes by following the Carnivore Eating regimen, together with vital weight reduction, higher well being markers, and improved total well-being. Studying in regards to the success of others will be a good way to encourage and encourage you to maintain pushing ahead in direction of your targets.

Along with inspiration, it’s important to have a assist system as you embark on the Carnivore Eating regimen. That’s why we encourage you to affix our Carnivore Eating regimen Success Tales Fb Group. Right here, you’ll be able to join with like-minded folks, share your experiences, ask questions, and get assist from others who’re on the identical journey as you.

For informative and interesting movies on all issues well being and health, make sure you subscribe to my Ketogenic Endurance YouTube channel. You’ll discover a wealth of data on the best way to succeed on the Carnivore Eating regimen, together with recommendations on the best way to overcome frequent challenges and keep motivated alongside the best way.

In the event you’re lively on Reddit, make sure you be a part of the dialog on the Reddit Carnivore Eating regimen Group. This group is a wonderful useful resource for anybody trying to be taught extra in regards to the Carnivore Eating regimen or join with others who’re captivated with this manner of consuming.

For normal updates and recommendations on the Carnivore Eating regimen, comply with me on Twitter @ketoendurance. I share all kinds of suggestions and methods on the best way to succeed on the Carnivore Eating regimen, in addition to updates alone private journey.

For a glimpse into my private journey and recommendations on the best way to succeed on the Carnivore Eating regimen, make sure you comply with me on Instagram Steven Chasing Objectives. Right here, you’ll discover day by day updates, in addition to useful suggestions and recommendation on the best way to thrive on the Carnivore Eating regimen.

For a enjoyable and informative take a look at the Carnivore Eating regimen, try my movies on TikTok @ketoendurance. Right here, you’ll discover quick, partaking movies that supply insights and recommendations on the best way to succeed on the Carnivore Eating regimen.

Lastly, when you’re in search of much more content material and neighborhood interplay, make sure you like my Fb Web page Steven Chasing Objectives. Right here, you’ll be able to join with different Carnivore Eating regimen fans, share your experiences, and get inspiration and motivation to maintain pushing ahead in direction of your targets.

Let’s proceed this carnivore journey collectively and unlock the well being advantages of a meat-based weight-reduction plan.

If you want to do your personal success story, hit me up within the contacts web page.

For Carnivore pleasant designs, search “Carnivore Eating regimen Success Tales Hub Keto Press” on Amazon. 


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