Home Keto Diet Unveiling Shauna’s Carnivore Eating regimen Triumph – Ketogenic Endurance

Unveiling Shauna’s Carnivore Eating regimen Triumph – Ketogenic Endurance

Unveiling Shauna’s Carnivore Eating regimen Triumph – Ketogenic Endurance

Up to date November 2023


Maintain onto your hats, of us! We’re diving deep into Shauna Vanderpool’s carnivore weight loss program success story, and let me let you know, it’s a rollercoaster of well being and happiness! Why is that this story value your time? As a result of Shauna isn’t simply anybody; she’s an authorized yoga teacher, Pilates guru, and private coach with a background in Vitamin and Dietetics. She’s been by way of the dietary wringer, from veganism to Paleo, and at last landed on the carnivore weight loss program. And the transformation? Completely jaw-dropping!

Shauna’s Pre-Carnivore Odyssey

Earlier than embracing the carnivore way of life, Shauna had a sophisticated relationship with meals. She ditched the Commonplace American Eating regimen at 25 and launched into an 11-year quest for the right weight loss program. From veganism to Paleo after which Keto, Shauna tried all of it. However it wasn’t till she confronted well being challenges throughout her being pregnant that she took the plunge into the carnivore weight loss program. And boy, did it repay!

Digestive Bliss: The First Milestone

Some of the placing advantages Shauna skilled was a whole overhaul of her digestive system. Keep in mind, it is a girl who had battled belly bloating and a number of intestine points. The carnivore weight loss program swooped in like a knight in shining armour, resolving her digestive woes. How? The absence of fibre and plant-based irritants allowed her intestine to heal, making digestion a breeze slightly than a chore.

Libido and Power: The Dynamic Duo

Maintain the telephone! Digestion wasn’t the one factor that acquired a lift. Shauna reported a major uptick in her libido—a profit many may overlook however is essential for total well-being. However wait, there’s extra! Her vitality ranges skyrocketed, main her again to the fitness center and even into the realms of Crossfit and kickboxing. The carnivore weight loss program’s high-fat, high-protein strategy possible stabilized her blood sugar ranges, offering sustained vitality all through the day.


Shauna’s life has taken a 180-degree flip for the higher, all because of the carnivore weight loss program. From resolving digestive points to boosting her libido and vitality, the advantages are nothing wanting miraculous. And whereas the carnivore weight loss program will not be everybody’s cup of tea, Shauna’s story is a testomony to its potential for remodeling lives. Might it’s the reply for others grappling with related well being points? The percentages look promising!


Earlier than you rush off to overtake your weight loss program, keep in mind that it is a evaluate of an older publish, providing further insights into Shauna’s journey. We are able to’t verify whether or not Shauna has maintained these advantages or if she’s nonetheless following the carnivore weight loss program. Additionally, it’s essential to notice that I’m not a healthcare skilled. All the time seek the advice of with a professional medical practitioner earlier than making vital adjustments to your weight loss program.


1) Introduce Your self.

My identify is Shauna Vanderpool. I’m 36 years previous, and a mom of two stunning twin women. I’m an authorized yoga teacher, Pilates teacher, and private coach. I studied Vitamin and Dietetics in school, in addition to Kinesiology.

2) How did you eat earlier than Carnivore.

I noticed the Commonplace American Eating regimen (SAD) was not for me after I was 25 years previous.

I spent the subsequent 11 years looking for the appropriate means of consuming for me. I slowly transitioned from SAD, to 4 years of Veganism, to three years of the Paleo weight loss program, to 4 years of a Ketogenic weight loss program, to the Carnivore means of consuming.

3) Why did you strive Carnivore to start with.

My Keto journey began 4 years in the past after I was identified with gestational diabetes throughout my being pregnant. I went low carb and saved my blood sugar in a wholesome vary by way of weight loss program alone. After my twins had been born, I took low carb to the subsequent degree and went full on ketogenic. 6 months after having twins I used to be again right down to my pre-pregnancy weight. I had extra vitality than ever earlier than, and my pores and skin regarded nice. I liked Keto and saved with it for 4 years. Nevertheless, I nonetheless struggled with belly bloating and distention, and a laundry checklist of intestine well being points, that finally began to empty all my vitality. In December 2018, I began experimenting with the Carnivore means of consuming. In January 2019 I started my Carnivore journey.

4) How do you personally strategy the Carnivore Eating regimen.

I’ve embraced the Carnivore means of consuming with a mild strategy that honors my particular person wants. Some folks would name my strategy “relaxed carnivore,” “soiled carnivore,” and even “Keto-Carnivore.”

95% of what I eat is simply animal muscle meats and animal fat. At present, I nonetheless drink espresso as a result of I get pleasure from it, and consuming espresso doesn’t appear to have any adverse penalties for me. To be trustworthy, ice cream has been my favourite meals since I used to be 2 years previous. I really feel it could be utterly unrealistic for me to suppose that I can maintain by no means consuming my favourite meals once more. If I really feel like consuming some keto ice cream, I eat it occasionally…after which go proper again to consuming Carnivore.

Personally, I don’t just like the style of organ meats, so I don’t eat them.

5) What advantages have you ever seen since beginning the Carnivore Eating regimen.

After I first began consuming Carnivore, the very first thing I observed was the development in my digestion. After a couple of month, the second factor I observed was a serious improve in libido. After two months, I began wanting to return to the fitness center once more, after virtually a yr of not having the vitality to train. 4 months into my Carnivore journey I began accompanying my boyfriend to Crossfit, and I began kickboxing courses along with my common fitness center exercises. I can’t wait to see what occurs subsequent!


6) What negatives have you ever discovered with the Carnivore Eating regimen.

The largest adverse with consuming Carnivore is that most individuals don’t perceive why I don’t eat any greens. Luckily for me, the folks closest to me do perceive as a result of they’ve witnessed the good enchancment in my well being.

7) Do you train on the Carnivore Eating regimen, if that’s the case how do you discover it and what do you do.

At first, I didn’t train in any respect on Carnivore. As I defined earlier than, the need to train progressively elevated the longer I continued the Carnivore means of consuming.

8) What piece of recommendation would you give somebody who’s concerned about making an attempt this weight loss program, however hasn’t taken the leap but.

Do your personal analysis, so can really feel assured in the best way you might be consuming. I began experimenting with a keto-carnivore hybrid weight loss program earlier than I went full Carnivore. I might get rid of plant-based meals for a number of days, after which begin consuming them once more for a number of days. It didn’t take lengthy for me to note the distinction between the uncomfortable bloated feeling that any meals containing fiber left me with, vs. the complete, but nonetheless flat and comfy stomach after consuming solely meat.

9) Do you suppose Carnivore will ever be accepted as a mainstream weight loss program.

I don’t have a look at Carnivore as being a stylish weight loss program for the aim of weight reduction. I view the Carnivore means of consuming as a way of life selection.

Might the Carnivore weight loss program be the subsequent mainstream weight loss program development? It’s very attainable. Will the Carnivore means of consuming as a way of life develop into accepted by the mainstream? Most likely not. The idea of vegatables and fruits being a wholesome and a crucial a part of the human weight loss program is simply too deeply ingrained into our minds.

10) Something you wish to add, and the place can folks observe your journey.

Please needless to say I’m not an M.D. I’ve by no means carried out any randomized double-blind placebo management research on this subject. I’ve not researched any medical journals or physicians articles for this interview. My proof is solely anecdotal. All of my proof comes from my private expertise, and that’s sufficient for me in making dietary choices for myself.

The Carnivore means of consuming will not be a faith, so I’m not right here to attempt to convert anybody. Nevertheless, when you suppose that going Carnivore is likely to be useful for you and you’ve got any questions or issues, I’m more than pleased that will help you to the perfect of my data.

Yow will discover me on Instagram @Petitecarnivore.


Thanks for studying, Steven

Extra Data

When you loved this weblog publish and wish to dive deeper into the carnivore weight loss program, don’t hesitate to take a look at my different media, websites, and affiliate hyperlinks for extra insights, success tales, and help. Keep in mind, I’m not a physician, so at all times seek the advice of with a healthcare skilled earlier than making any vital dietary adjustments:

The Carnivore Eating regimen 30 Day Problem is a wonderful option to push your self to new limits and see what you’re able to attaining. This problem is all about following a weight loss program that consists of solely animal merchandise equivalent to meat, fish, eggs, and dairy. By doing so, you’ll be able to expertise quite a few well being advantages equivalent to improved digestion, higher psychological readability, elevated vitality ranges, and weight reduction.

When you’re searching for inspiration to begin the Carnivore Eating regimen, you’ll want to take a look at our real-life Carnivore Eating regimen Success Tales. These tales characteristic individuals who have skilled large outcomes by following the Carnivore Eating regimen, together with vital weight reduction, higher well being markers, and improved total well-being. Studying concerning the success of others may be a good way to inspire and encourage you to maintain pushing ahead in the direction of your targets.

Along with inspiration, it’s important to have a help system as you embark on the Carnivore Eating regimen. That’s why we encourage you to affix our Carnivore Eating regimen Success Tales Fb Group. Right here, you’ll be able to join with like-minded folks, share your experiences, ask questions, and get help from others who’re on the identical journey as you.

For informative and interesting movies on all issues well being and health, you’ll want to subscribe to my Ketogenic Endurance YouTube channel. You’ll discover a wealth of data on how one can succeed on the Carnivore Eating regimen, together with recommendations on how one can overcome widespread challenges and keep motivated alongside the best way.

When you’re lively on Reddit, you’ll want to be part of the dialog on the Reddit Carnivore Eating regimen Group. This group is a wonderful useful resource for anybody trying to study extra concerning the Carnivore Eating regimen or join with others who’re captivated with this manner of consuming.

For normal updates and recommendations on the Carnivore Eating regimen, observe me on Twitter @ketoendurance. I share all kinds of suggestions and methods on how one can succeed on the Carnivore Eating regimen, in addition to updates by myself private journey.

For a glimpse into my private journey and recommendations on how one can succeed on the Carnivore Eating regimen, you’ll want to observe me on Instagram Steven Chasing Targets. Right here, you’ll discover day by day updates, in addition to useful suggestions and recommendation on how one can thrive on the Carnivore Eating regimen.

For a enjoyable and informative have a look at the Carnivore Eating regimen, take a look at my movies on TikTok @ketoendurance. Right here, you’ll discover quick, participating movies that provide insights and recommendations on how one can succeed on the Carnivore Eating regimen.

Lastly, when you’re searching for much more content material and neighborhood interplay, you’ll want to like my Fb Web page Steven Chasing Targets. Right here, you’ll be able to join with different Carnivore Eating regimen lovers, share your experiences, and get inspiration and motivation to maintain pushing ahead in the direction of your targets.

Let’s proceed this carnivore journey collectively and unlock the well being advantages of a meat-based weight loss program.

If you need to do your personal success story, hit me up within the contacts web page.

For Carnivore pleasant designs, search “Carnivore Eating regimen Success Tales Hub Keto Press” on Amazon. 


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