Home Weight Loss What My Meals Diary Taught Me in 5 Days

What My Meals Diary Taught Me in 5 Days

What My Meals Diary Taught Me in 5 Days

In this episode, Tina shares the significance of monitoring meals and shares insights from her 5-day expertise. She emphasizes that measuring what you eat (and never guesstimating) is necessary for improving your diet and seeing progress in your physique composition.

Tina discusses the next:

  • Understanding you can’t enhance what you don’t measure
  • Monitoring every little thing you eat for 5 days, together with the nice, the unhealthy and the ugly
  • Being attentive to total each day energy
  • Takeaways and conclusion from her personal diet audit
  • What actually journeys her up together with her diet targets
  • How a scarcity of protein at breakfast led to extra cravings
  • Her physique and diet targets for this 12 months
  • The significance of monitoring on the weekends
  • And extra…

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).

Tina and her crew use practical testing and a customized strategy to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.


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